Wir fressen uns zu Tode
Author: Galina Schatalova
Publisher: Goldmann Verlag
Inspiriert von der hippokratischen Feststellung, dass unsere Lebensmittel unsere Heilmittel und unsere Heilmittel unsere Lebensmittel sein sollen, hat die russische Ärztin Galina Schatalova ein Konzept der natürlichen Gesundung entwickelt. Sie ist überzeugt, dass der Mensch bei artgerechter Ernährung ein Lebensalter von 150 Jahren erreichen kann. Strikt wendet sie sich gegen die Kalorientheorie der ausgewogenen Ernährung, die der Natur des Menschen entgegensteht. Ihrer Darlegung zufolge ist der menschliche Organismus ausschließlich auf pflanzliche Nahrungsmittel festgelegt und benötigt zur Erhaltung des Grundstoffwechsels nicht mehr als 250 bis 400 Kalorien täglicher Nahrungszufuhr. Alles, was wir zuviel essen, belastet den Körper und muss von ihm „entsorgt“ werden, sodass der Mensch seine „normale Lebensdauer“ von 150 Jahren nicht erreicht. In ihrem Buch erläutert Schatalova die anatomischen und physiologischen Hintergründe ihres Konzepts und berichtet von ihren Erfahrungen bei seiner praktischen Erprobung. Der Leser erhält interessante Einblicke in ihren Arbeits- und Forschungsalltag und bekommt wichtige Informationen zu Heilkräutern, Kochrezepten und Entspannungsübungen, um ihr umfassendes Gesundheitskonzept selbst praktizieren zu können.
Roh macht froh
Author: Sebastian Stranz
Publisher: BoD – Books on Demand
Ayurveda und Gesundheit
Author: Klaus-Rupprecht Wasmuht
Publisher: BoD – Books on Demand
Ayurveda und Gesundheit: Mit vier beispielhaften Beitr gen erfolgt eine Darstellung, wie der moderne Mensch in einer berwiegend materialistisch gepr gten Gesellschaft durch bewusstere Lebensweise unter Beachtung ayurvedischer Lebensweisheit ein sinnerf lltes und gl ckliches Leben gestalten kann.
Krankheit, Heilung und Tod greifen tief in das Schicksal jedes Lebewesens ein. Seit alters her und in vielen Kulturkreisen auch heute noch, werden die Krankheiten als ein bedeutsamer Erkenntnisfaktor für die Naturgesetze be¬trachtet. Dem gegenüber sieht die heutige Medizin Erkrankungen als eine Art funktionale Entgleisung der chemischen Abläufe im Organismus an, versucht sie naturwissenschaftlich zu erklären und die Symptome zu bekämpfen. Mit dieser Interpretation verliert die Krankheit aber ihre Rolle als Informations¬träger oder Warnsignal und bekommt den Stempel eines Feindes aufgedrückt.
Green for Life
Author: Victoria Boutenko
Publisher: North Atlantic Books
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.
The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people —women especially —are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away —people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease. In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.
The Green Foods Bible
Author: David Sandoval
Publisher: SCB Distributors
The definitive guide to green superfoods by one of the world's leading green foods authorities. Sandoval studied under the tutelage of the famous wheatgrass pioneer Ann Wigmore, and ever since, it has been his life's passion to help people feel better, live longer, and increase their quality of life with the aid of whole foods. Learn how you can increase your energy, boost your overall health and overcome many illnesses with super green foods like barley grass, wheatgrass, kamut, chlorella, spirulina and others.
Salt & Silver
Author: Johannes Riffelmacher, Thomas Kosikowski
Publisher: Andrews McMeel Publishing
Salt & Silver traces the journey of Johannes Riffelmacher and Thomas Kosikowski as they travel through Central and South America—reporting on all the best surfing locations, chronicling the stories of local surfers and restaurant owners, and compiling recipes representative of each area. The narrative begins in Cuba with beautiful images of the city and the beaches, as well as stories related to the Cuban surfing community and a discussion of popular Cuban dishes. Next is a tour of Mexico—first with street tacos, a trip through Mexican markets, and day spent in the urban graffitiscene of Guadalajara; then with Tostadas de Pulpo (Octopus Crackers), Shrimp and Portobello Burgers, and glimpse into small town life in the remote surfing town of San Pancho. The Mexican leg of the journey draws to a conclusion with 7-meter-waves, BBQ, and Tajine in Rio Nexpa, as well as “a perfect righthander barreling of a point” in the scenic La Ticla. After Mexico comes a long list of sites and sounds as the two men make their way through Nicaragua, Costa Rica, Panama, Ecuador, Peru, and finally Chile, exploring the beaches and waves, as well as the kitchens of each location. Interspersed throughout the pages of the trip are more than 90 regional recipes, over 250 stunning photographs, and a wide array of tips and stories ranging from social commentary on the Cuban surf scene to pointers on how to rent a “Hamaquera” in La Ticla for $3 a night.
Author: Jeffrey Bowman, Sven Ehmann, Robert Klanten
Publisher: Die Gestalten Verlag-DGV
Products, brands, and ideas that capture the evolving ethos of today's outdoor and lifestyle entrepreneurs.
Reach for the Highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have gained listening and sensing skills from pushing hands, you are ready for tai chi sword. The elegant and effective techniques of traditional tai chi sword Tai chi sword will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper tai chi breathing. This book provides a solid and practical approach to learning tai chi sword accurately and quickly. Includes over 500 photographs with motion arrows! • Historical overview of tai chi sword • Fundamentals, including hand forms and footwork • Generating power with the sword • 12 tai chi sword breathing exercises • 30 key tai chi sword techniques with applications • 12 fundamental tai chi sword solo drills • Complete 54-movement Yang Tai Chi Sword sequence • 48 martial applications from the tai chi sword sequence • 10 tai chi sword 2-person matching drills No matter your age, tai chi sword is a wonderful way to improve your health and well-being. Tai Chi Chuan is one of the more popular health activities practiced today. According to the NCCAM div. of U.S. Department of Health and Human Services, between 2.3–3 million people practice tai chi in the United States. Recommended by healthcare professionals, practiced for pleasure, fitness, or martial arts; by young and old alike, tai chi creates a vast community of people practicing for many different reasons. Many students expand their practice to include the Tai Chi Sword. It’s fun, builds strength, and develops concentration and focus. Tai chi sword is integral to the long-term study of tai chi and qigong. This revised edition of our classic book on Tai Chi Sword includes a new modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct. Other sections offer a brief history of Tai Chi Sword, fundamental training routines, and qigong exercises to connect your Tai Chi Sword practice to your internal health.
Author: Diana Gabaldon
Publisher: Doubleday Canada
Claire Randall is leading a double life. She has a husband in one century, and a lover in another... In 1945, Claire Randall, a former combat nurse, is back from the war and reunited with her husband on a second honeymoon—when she innocently touches a boulder in one of the ancient stone circles that dot the British Isles. Suddenly she is a Sassenach—an "outlander"—in a Scotland torn by war and raiding border clans in the year of our Lord...1743. Hurled back in time by forces she cannot understand, Claire's destiny in soon inextricably intertwined with Clan MacKenzie and the forbidden Castle Leoch. She is catapulted without warning into the intrigues of lairds and spies that may threaten her life ...and shatter her heart. For here, James Fraser, a gallant young Scots warrior, shows her a passion so fierce and a love so absolute that Claire becomes a woman torn between fidelity and desire...and between two vastly different men in two irreconcilable lives. From the Trade Paperback edition.
Author: Arnold Ehret
Publisher: Health Research Books
Translated from the German synopsis of contents: the common fundamental cause in the disease; Remedies for the removal of the common fundamental cause of diseases and the prevention of their reoccurrence; the fundamental cause of growing old and ugly,.
Mona Lisa Overdrive
Author: William Gibson
William Gibson, author of the extraordinary multiaward-winning novel Neuromancer, has written his most brilliant and thrilling work to date . . .The Mona Lisa Overdrive. Enter Gibson's unique world—lyric and mechanical, sensual and violent, sobering and exciting—where multinational corporations and high tech outlaws vie for power, traveling into the computer-generated universe known as cyberspace. Into this world comes Mona, a young girl with a murky past and an uncertain future whose life is on a collision course with internationally famous Sense/Net star Angie Mitchell. Since childhood, Angie has been able to tap into cyberspace without a computer. Now, from inside cyberspace, a kidnapping plot is masterminded by a phantom entity who has plans for Mona, Angie, and all humanity, plans that cannot be controlled . . . or even known. And behind the intrigue lurks the shadowy Yazuka, the powerful Japanese underworld, whose leaders ruthlessly manipulate people and events to suit their own purposes . . . or so they think.