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Wheat Belly

Wheat Belly

Author: William Davis
Publisher: Rodale Books
ISBN: 160961741X
Pages: 304
Year: 2014-06-03
Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Wheat Belly

Wheat Belly

Author: William Davis
Publisher: Rodale
ISBN: 1609611543
Pages: 304
Year: 2011-08-30
Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health

Author: William Davis, MD
Publisher: Harper Collins
ISBN: 0007568142
Pages: 320
Year: 2014-06-19
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.
Wheat Belly 10-Day Grain Detox

Wheat Belly 10-Day Grain Detox

Author: William Davis
Publisher: Rodale
ISBN: 1623366364
Pages: 288
Year: 2015-11-10
Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. Davis provides a simple 10-Day Grain Detox Plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey. Whether you've have fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.
The Full Plate Diet

The Full Plate Diet

Author: Stuart A. Seale, Teresa Sherard, Diana Fleming
Publisher: Bard
ISBN: 1885167717
Pages: 160
Year: 2010-01
Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.
Undoctored

Undoctored

Author: William Davis
Publisher: Rodale
ISBN: 1623368669
Pages: 416
Year: 2017-05-09
Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.
The Blood Sugar Solution 10-Day Detox Diet

The Blood Sugar Solution 10-Day Detox Diet

Author: Mark Hyman
Publisher: Little, Brown
ISBN: 0316229989
Pages: 352
Year: 2014-02-25
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
Wheat Belly Slim Guide

Wheat Belly Slim Guide

Author: William Davis
Publisher: Rodale Books
ISBN: 1623368553
Pages: 160
Year: 2017-01-03
The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: an extensive grocery and pantry list lists of safe sweeteners, safe thickeners, and safe flours a guide to carb counting advice on finding good food sources of prebiotic fibers to restore bowel health information on grain-free alcoholic beverages top ten easy recipes tips on how to control cravings ...and much more!
Wheat Belly Health Plan

Wheat Belly Health Plan

Author: Wilmer Wilmer Davis (
Publisher: Createspace Independent Publishing Platform
ISBN: 1517395127
Pages: 58
Year: 2015-09-18
Discover How To Avoid Wheat and All Other Foods That Contribute To The Spiking of Your Blood Sugar Levels! This book contains proven steps and strategies on how to begin a lifestyle change that involves avoiding wheat and all other foods that contribute to the spiking of your blood sugar levels. What is being focused on here is eliminating certain foods, not restricting eating as in a diet. So with this plan you can still indulge in foods but as long as they are wheat-free, low in carbohydrates, and sugar-free. You will not only lose weight on the wheat belly diet but you will also get your blood sugar levels under control. When you have high blood sugar levels this can lead to many health problems ranging from diabetes, heart, liver, hypertension, as well as eye ailments. Scroll up and get your copy NOW! (c)2015 All Rights Reserved ! Tags: Wheat Belly, Wheat Belly Cookbook, Wheat Belly Diet, Wheat Belly Recipes, Wheat Belly Kindle, Belly Wheat, Wheat Belly Davis
Flat Belly Diet!

Flat Belly Diet!

Author: Liz Vaccariello, Cynthia Sass
Publisher: Rodale Books
ISBN: 1605297798
Pages: 368
Year: 2009-12-22
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: Lose inches in just 4 days Drop up to 15 pounds in 32 days Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
The Wheat Belly 10-Day Detox

The Wheat Belly 10-Day Detox

Author: William Davis
Publisher: HarperThorsons
ISBN: 0008146772
Pages: 320
Year: 2015-12-14
For the first time ever, Dr. Davis presents a simple "10-Day Grain Detox Plan - all the advice and a superb selection of recipes. Dr. Davis provides a simple "10-Day Grain Detox Plan." With carefully designed meal plans and delicious recipes, you'll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. Readers will be guided through the complete detox experience and provided with instructions on how reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon, or for newcomers who need a quick jumpstart to weight loss. The author will conduct a test panel and follow people on their Grain Detox journey. There will be inspiring and informative case studies.
Track Your Plaque

Track Your Plaque

Author: William Davis
Publisher: iUniverse
ISBN: 0595316646
Pages: 261
Year: 2004
It's a sad fact: 90% of all heart disease goes undetected until heart attack strikes. An annual physical won't uncover it, you may feel great, exercise and eat intelligently, your LDL cholesterol may be 92 or 192-it makes little difference. Then how can you predict your heart's future? Do you need a crystal ball? Well, you don't have a crystal ball. But you have the next best thing: Track Your Plaque, the program that shows you how to use the new heart scans to measure and control coronary plaque. Coronary plaque is heart disease that leads to heart attack. If you know you have hidden coronary plaque and how much, you have the power to take control of your heart health future. Quantifying the amount of plaque you have is the most powerful measure available to predict future heart attack, far better than knowing your cholesterol. The revolutionary program that shows you how to begin to take control of your heart's future now! Track Your Plaque is a 3-step program that shows how you can: 1) Detect and measure coronary plaque easily and inexpensively 2) Identify the causes of your coronary plaque with methods that go far beyond simple-minded cholesterol measures 3) Effectively treat the causes and gain control of your plaque Track Your Plaque reaches farther than any other available program and can provide life-changing information to seize control of your future.
Wheat Belly Total Health

Wheat Belly Total Health

Author: William Davis
Publisher: Rodale
ISBN: 1623367700
Pages: 416
Year: 2016-09-13
Join the millions of people worldwide who have lost 30, 50,or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.
Wheat Belly Slim Guide

Wheat Belly Slim Guide

Author: William Davis
Publisher: Rodale Books
ISBN: 1623368553
Pages: 160
Year: 2017-01-03
The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: an extensive grocery and pantry list lists of safe sweeteners, safe thickeners, and safe flours a guide to carb counting advice on finding good food sources of prebiotic fibers to restore bowel health information on grain-free alcoholic beverages top ten easy recipes tips on how to control cravings ...and much more!
Wheat Belly

Wheat Belly

Author: Charlotte Moyer
Publisher: CreateSpace
ISBN: 1517638453
Pages: 76
Year: 2015-10-03
A 21-Day Meal Plan That Will Skyrocket Your Physical Well-Being **Get this book by Amazon Best Selling Author Charlotte Moyer** Let me ask you a few questions: Are you looking for an effective way to lose weight while eating healthier? Would you like to follow a safe and enjoyable diet that isn’t hard to follow? Are you tired of weight loss schemes that don’t bring the advertised results? The Wheat Belly Diet is designed to help you lose weight by substituting wheat foods with other, healthier options. These won’t only help you lose weight fast, but they will also take care of your nutritional needs. And supply your body with all the essential nutrients it needs to work at peak performance! Here Is A Short Preview Of What You Are Going To Learn In This Life Changing Book: The Basics Of The Wheat Belly Diet 6 Breakfast Recipes That Will Kick Start Your Day With Tons OF Energy Delicious Wheat Free Lunch Recipes For Weight Loss Wheat Belly Main Course Recipes How To Start Your 21 Day Meal Plan Now! Don’t miss this chance! Download This Book Today “ Tags: wheat belly, recipes, diet, lose, cookbook, weight, free, wheat, beginners