Das neue Praxisbuch von Dr. med. William Davis! In seinem Weltbestseller „Weizenwampe“ klärte er uns über die gesundheitlichen Schäden von Getreidekonsum auf und lieferte mit seinen Kochbüchern viele kreative Ideen, sich glutenfrei zu ernähren. Der Gesundheitsplan geht nun einen Schritt weiter – mit vielen Tipps und Strategien gespickt, ist es Ihr Begleiter in ein gesundes und schlankes Leben ohne Weizen.
Wheat Belly Cookbook
Author: William Davis
Publisher: Rodale Books
This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie--and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones. Additionally, readers will also learn how to: *Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan *Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board *Avoid regaining a wheat belly while eating out at restaurants and parties--plus exciting meal ideas guests will love.
Author: William Davis
Publisher: Rodale Books
Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. Davis provides a simple 10-Day Grain Detox Plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey. Whether you've have fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.
Cook. Eat. Love.
Author: Fearne Cotton
When Fearne's not making us laugh onscreen or keeping us company on the radio, you'll find her in the kitchen cooking up a storm. Easy, healthy recipes that are fun to make and delicious to eat - these are the recipes Fearne loves and has become famous for. Recipes she can't wait to share with you, too. With chapters covering fresh and delicious breakfasts to start your day well; simple, sumptuous lunches to enjoy at home and on the run; and comforting dinners that show you how to eat the rainbow, Cook. Eat. Love provides over 100 recipes that will have you eating happily and healthily at every meal time. A pescatarian herself who cooks meat for her family, Fearne includes recipes that can cater for both and be packed with goodness either way. You'll also find plenty of ideas for elevenses, afternoon treats, baked goods and desserts that use plenty of natural ingredients to make those sweet treats guilt-free and just as satisfying. From Thai Coconut Soup to Quick and Healthy Pizzas; Roast Chicken Cashew and Chilli salad to Salted Caramel Chocolate Slice and Beetroot Cupcakes, Cook. Eat. Love is guaranteed to bring joy to your kitchen and beyond.
Author: Mariel Lewis
Publisher: Simon and Schuster
Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!
Author: William Davis
Foods That Fight Cancer
Author: Richard Béliveau, Denis Gingras
Foods That Fight Cancer was originally published in 2005 and sold over 200,000 copies in Quebec alone. It was translated into 25 languages, and sold an additional 450,000 copies worldwide. A decade has passed during which an enormous amount of conclusive scientific evidence has shown how some foods contain cancer-fighting elements. In fact, approximately one third of all cancers are directly related to diet. Every week there is a news story about a food that prevents cancer -- and it often contradicts last week's news. Foods That Fight Cancer cuts through the noise. It explains the science behind each food recommendation and its statistical potential for disease prevention. It itemizes which foods are the most effective against specific cancers and explains how they work. By understanding the science behind the therapeutic benefits of these foods, we come to realize why it is so critical -- and easy -- to bolster our body's defenses against cancer just by adding cancer-fighting foods to our diet. Here are examples of cancer-preventing foods: Curcumin may have the greatest positive impact in preventing colon cancer. Add one teaspoon of turmeric to soups, salad dressings, or pasta dishes every day. Freshly crushed garlic is by far the best source of anti-cancer compounds. Supplements have little or no effect in the fight against cancer. Fresh food is the only weapon. Nothing can guarantee a cancer-free future but we can improve the odds by a great margin. Foods That Fight Cancer is a powerful tool in that battle.
From light starters to hearty fare to sophisticated specialties, "Soup & Stew" contains 42 recipes for dishes such as Turkey Gumbo, Cream of Asparagus, Thai Red Beef Curry, Moroccan Lamb Stew, and Coq au Vin. 100 color photos.
Exactly 100 years ago in 1910 at Portello on the outskirts of Milan, a new company was established in the still young world of motoring of the period: Alfa Romeo. A name which, in those 100 years, has become synonymous with cars, so important has its presence been both on the industrial and sports fronts as well as culturally. In this long period of time, the celebrated Italian marque brought to life cars that have entered by right into the history of the automobile and not only that of Italy, like the 1900, the Giulietta and the Giulia. Yet at the same time the company was able to write its own unrepeatable pages in the annuals of motor sport, winning all the most important races: from the Mille Miglia to Le Mans, from the Tourist Trophy to the World Sports Car Championship. An epic about which just almost everything has been written; but this volume by a great authority on the subject in Maurizio Tabucchi aims to be a tribute to this tremendous story, told above all by pictures, many of them previously unpublished, and supported by brief but exhaustive texts.
The much-anticipated new cookbook from Deliciously Ella, the inspirational bestselling food writer who has taken the cookery world by storm. In the follow-up to her amazing chart-topper Deliciously Ella Every Day, Ella makes it easy to prepare delicious food for you, your friends and family, whatever the occasion. No more wondering whether certain dishes go together, Ella makes life simple with her menus - whether you are planning a laid-back brunch, a last-minute lunch or a fancy supper, she has it covered with hearty and filling recipes that celebrate her natural eating philosophy. With ideas and inspiration for every foodie occasion, including cosy nights in for one, easy kitchen suppers, flavoursome feasts, birthday parties, picnics and mocktails and cocktails, this is the go-to book for anyone who wants to make simpler, healthier food choices - that they can enjoy with friends and family.
The Haunted Library is a new collection of classic ghost stories--many of which have never before been anthologized--from the golden age of the genre in the late 19th and early 20th centuries. Each of these stories revolves around the arcane secrets and dark psychic traces to be found in libraries, museums and other treasure troves of hidden knowledge. The 12 stories included are "The Nature of the Evidence" by May Sinclair, "Mr Tallent's Ghost" by Mary Webb, "The Lost Tragedy" by Denis Mackaill, "Bone to His Bone" by Edmund Gill Swain, "Herodes Redivivus" by A. N. L. Munby, "The Book" by Margaret Irwin, "The Whisperers" by Algernon Blackwood, "The Tractate Middoth" by M. R. James, "Afterward" by Edith Wharton, "Fingers of a Hand" by Theo Douglas, "The Apple Tree" by Elizabeth Bowen, and "The Work of Evil" by William Croft Dickinson.
From where--and what--does water come? How did it become the key to life in the universe? Water from Heaven presents a state-of-the-art portrait of the science of water, recounting how the oxygen needed to form H2O originated in the nuclear reactions in the interiors of stars, asking whether microcomets may be replenishing our world's oceans, and explaining how the Moon and planets set ice-age rhythms by way of slight variations in Earth's orbit and rotation. The book then takes the measure of water today in all its states, solid and gaseous as well as liquid. How do the famous El Niño and La Niña events in the Pacific affect our weather? What clues can water provide scientists in search of evidence of climate changes of the past, and how does it complicate their predictions of future global warming? Finally, Water from Heaven deals with the role of water in the rise and fall of civilizations. As nations grapple over watershed rights and pollution controls, water is poised to supplant oil as the most contested natural resource of the new century. The vast majority of water "used" today is devoted to large-scale agriculture and though water is a renewable resource, it is not an infinite one. Already many parts of the world are running up against the limits of what is readily available. Water from Heaven is, in short, the full story of water and all its remarkable properties. It spans from water's beginnings during the formation of stars, all the way through the origin of the solar system, the evolution of life on Earth, the rise of civilization, and what will happen in the future. Dealing with the physical, chemical, biological, and political importance of water, this book transforms our understanding of our most precious, and abused, resource. Robert Kandel shows that water presents us with a series of crucial questions and pivotal choices that will change the way you look at your next glass of water.
Author: Guido Knopp
Publisher: Sutton Pub Limited
Supported by photographs and the words of former SS men, their close friends and colleagues, Guido Knopp brings back to life a generation whose fanaticism and violence shaped the identity of the Third Reich.