COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
Author: Sumit Bhaduri, Doble Mukesh
Publisher: John Wiley & Sons
Over the last decade, the area of homogeneous catalysis with transition metal has grown in great scientific interest and technological promise, with research in this area earning three Nobel Prizes and filing thousands of patents relating to metallocene and non-metallocene single site catalysts, asymmetric catalysis, carbon-carbon bond forming metathesis and cross coupling reactions. This text explains these new developments in a unified, cogent, and comprehensible manner while also detailing earlier discoveries and the fundamentals of homogeneous catalysis. Serving as a self-study guide for students and all chemists seeking to gain entry into this field, it can also be used by experienced researchers from both academia and industry for referring to leading state of the art review articles and patents, and also as a quick self-study manual in an area that is outside their immediate expertise. The book features: • Topics including renewable feed stocks (biofuel, glycerol), carbon dioxide based processes (polycarbonates), fluorous solvents, ionic liquid, hydroformylation, polymerization, oxidation, asymmetric catalysis, and more • Basic principles of organometallic chemistry, homogeneous catalysis, and relevant technological issues • Problems and answers, industrial applications (case studies), and examples from proven industrial processes with clear discussions on environmental and techno-commercial issues • Extensive references to cutting edge research with application potential and leading patents • Tables and illustrations to help explain difficult concepts
Fast, accurate answers for common Windows Server questions Serving as a perfect companion to all Windows Server books, this reference provides you with quick and easily searchable solutions to day-to-day challenges of Microsoft's newest version of Windows Server. Using helpful design features such as thumb tabs, tables of contents, and special heading treatments, this resource boasts a smooth and seamless approach to finding information. Plus, quick-reference tables and lists provide additional on-the-spot answers. Covers such key topics as server roles and functionality, user and group maintenance, directory management and replication, and backup and recovery Addresses automating administrative tasks and managing server remote access Helps you with disk management and storage, folder security, and performance tuning Walks you through common troubleshooting issues as well as maintaining and controlling the centralized desktop Microsoft Windows Server 2012 Administration Instant Reference is a must-have resource for finding quick answers quickly!
A History of Seventeenth-Century Literature outlines significant developments in the English literary tradition between the years 1603 and 1690. An energetic and provocative history of English literature from 1603-1690. Part of the major Blackwell History of English Literature series. Locates seventeenth-century English literature in its social and cultural contexts. Considers the physical conditions of literary production and consumption. Looks at the complex political, religious, cultural and social pressures on seventeenth-century writers. Features close critical engagement with major authors and texts Thomas Corns is a major international authority on Milton, the Caroline Court, and the political literature of the English Civil War and the Interregnum.
The third in a trilogy of global overviews of conservation of diverse and ecologically important insect groups. The first two were Beetles in Conservation (2010) and Hymenoptera and Conservation (2012). Each has different priorities and emphases that collectively summarise much of the progress and purpose of invertebrate conservation. Much of the foundation of insect conservation has been built on concerns for Lepidoptera, particularly butterflies as the most popular and best studied of all insect groups. The long-accepted worth of butterflies for conservation has led to elucidation of much of the current rationale of insect species conservation, and to definition and management of their critical resources, with attention to the intensively documented British fauna ‘leading the world’ in this endeavour. In Lepidoptera and Conservation, various themes are treated through relevant examples and case histories, and sufficient background given to enable non-specialist access. Intended for not only entomologists but conservation managers and naturalists due to its readable approach to the subject.
DIVChia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty./divDIV /divDIVLearn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal./div
Author: Anke Weber