Uebergewicht Und Seine Seelischen Ursachen Wie Sie Schuldgefuehle Ueberwinden Und Dauerhaft Schlank Werden Book PDF, EPUB Download & Read Online Free

Übergewicht und seine seelischen Ursachen

Übergewicht und seine seelischen Ursachen

Author: Doris Wolf
ISBN: 3833825456
Pages: 144
Year: 2011-09-30
Diäten sind keine Lösung für Gewichtsprobleme. Im Gegenteil, sie sind der sichere Weg zu dauerhaftem Übergewicht. Die Psychotherapeutin Doris Wolf zeigt in diesem Ratgeber, wie seelisches Befinden und Essverhalten zusammenhängen, wie das Wunschgewicht ohne qualvolle Selbstkasteiung erreicht werden kann und wie Übergewichtige aus dem unseligen Teufelskreis "Diät - Fressanfall - Schuldgefühle - Zunehmen" aussteigen können. Damit es wieder möglich wird, ohne Stress und stattdessen genussvoll und mit Freude zu essen.
Hilfe, ich will nicht mehr dick sein!

Hilfe, ich will nicht mehr dick sein!

Author: Miriam Özalp
Publisher: Facultas Verlags- und Buchhandels AG
ISBN: 3990300016
Pages: 167
Year: 2012-02-01
Übergewicht entsteht nicht von heute auf morgen, und die wachsende Zahl der Kilos hat nicht nur einen Grund, sondern viele. Im Laufe des Lebens verflechten sich diese Ursachen immer mehr – und das sorgt dafür, dass alle Abnehmversuche scheitern. In diesem Buch ermöglicht Ihnen die Autorin einen Blick auf die „Landkarte des Dickwerdens“, sie zeichnet alle Wege für Sie auf, die ins Übergewicht führen. Mit diesem Wissen im Gepäck haben Sie einen wertvollen Kompass in der Hand: eine Orientierungshilfe, die deutlich macht, wo Sie selbst stehen, und welche Pfade Sie dort hingeführt haben. Diese neue Perspektive gibt Ihnen die Chance, Ihren persönlichen Weg aus der Übergewichts-Falle zu finden, denn die meisten Ursachen des Dickseins kann man bewusst verändern.
Das Leben ist zu kurz für Knäckebrot

Das Leben ist zu kurz für Knäckebrot

Author: Sabine Asgodom
Publisher: Kösel-Verlag
ISBN: 3641052122
Pages: 304
Year: 2011-01-25
Viele Frauen haben sich damit abgefunden, dass die Waage ihr Stimmungsmacher ist. Sie akzeptieren das Diktat des Schlankseins und bestrafen sich selbst, wenn sie »gesündigt« haben. Und das beginnt bereits bei zwei, drei Kilo zu viel. Ihre erste Diät machte die Bestsellerautorin Sabine Asgodom mit 13. Heute sagt sie: »Ich werde nie wieder Kalorien zählen. Und ich werde mich nie wieder dafür entschuldigen, dass ich dick bin. Es geht für Frauen nicht wirklich ums Gewicht. Es geht darum, uns neu lieben zu lernen: so, wie wir sind – ob wir nun 50, 80 oder 130 Kilo auf die Waage bringen.« Nachdem sich Sabine Asgodom von gesellschaftlichen Normvorstellungen, Diätzwängen und dem herrschenden Schönheitswahn gelöst hat, genießt sie in vollen Zügen ein Leben aus der Fülle ihrer Talente. Mit dieser Wertschätzung und Lebensfreude gelingt es ihr, alle anderen Frauen anzustecken.
(UK Edition) Rebalance your metabolism in 21 days - the Original

(UK Edition) Rebalance your metabolism in 21 days - the Original

Author: Arno Schikowsky, Dr. Rudolf Binder , Christian Mörwald
Publisher: Schikowsky GbR
Pages: 152
Year: 2015-03-02
This book is a comprehensive guide that will help you to undertake the 21 Day Metabolic Diet properly and successfully. To date, hundreds of thousands of People have done it with unprecedented success. The authors have made a conscious effort to keep their explanations simple and clear as to the method and Background behind it. They explain in an easily understandable way why so many people have had quick and lasting results without the dreaded “yo-yo” effect afterwards. Are high quality nutritional Supplements useful and how should they be used? How do metabolic activators work and why are they so important, especially with this diet? Why do you not get those unpleasant hunger pains? These are just three of the main – legitimate – questions answered in this book. They have also detailed how you can best nourish your Body. The expertise of the authors is based on a wealth of professional in-depth knowledge, years of experience, together with the observations of numerous participants over the course of the diet.
Women Food and God

Women Food and God

Author: Geneen Roth
Publisher: Simon and Schuster
ISBN: 0857201417
Pages: 222
Year: 2011-09-29
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
End Emotional Eating

End Emotional Eating

Author: Jennifer Taitz
Publisher: New Harbinger Publications
ISBN: 1608821234
Pages: 256
Year: 2012-07-01
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
Recovery from Eating Disorders

Recovery from Eating Disorders

Author: Greta Noordenbos
Publisher: John Wiley & Sons
ISBN: 1118469186
Pages: 176
Year: 2013-01-04
With a uniquely perspective on the key factors in recovery from eating disorders, this practical guide for patients and clinicians draws from relevant, real-life case studies. Focuses on real-life recovery strategies that involve motivational factors, physical and psychological health, and issues such as self-esteem, body attitude, emotion regulation and social relationships. Draws on extensive qualitative research with more than 80 former sufferers Offers experience-based guidance for professionals assisting clients in their recovery process
Real Magic

Real Magic

Author: Wayne W. Dyer
Publisher: Harper Collins
ISBN: 0062013130
Pages: 352
Year: 2010-08-24
BESTSELLING BOOK In this inspirational guide, Wayne Dyer, the author of the phenomenal bestsellers Wisdom of the Ages, Pulling Your Own Strings, and Your Erroneous Zones, reveals seven beliefs central to working miracles in our everyday lives. When most of us think of magic, we picture a man in a black cape sawing a woman in half, or a sleight-of-hand card trick. But there's another kind of magic – real magic – that can enrich your life. According to Dyer, real magic means creating miracles in everyday life. Quitting smoking or drinking, achieving new Job success, or finding a happy relationship – these are all miracles because they transcend our perceived limitations. From "creating a miracle mind-set" and achieving change in the areas of personal health, prosperity, and fulfilling love relationships to believing in the magic of miracles on a global scale, Dyer shows us that miracles within our reach and within our own minds. In Real Magic, Dyer teaches us how to achieve a higher level of consciousness. He asks us to imagine what would make us happy, then offers specific strategies for attaining these goals. In every aspect of our individual lives – physical health, finances, intimate relationships, and personal identity – there is always room for a miracle or two. And with Dyer's help, each and every one of us can be a miracle worker.
Eating Disorders; Obesity, Anorexia Nervosa, and the Person Within

Eating Disorders; Obesity, Anorexia Nervosa, and the Person Within

Author: Hilde Bruch
Publisher: Basic Books (AZ)
Pages: 396
Year: 1973
This book accurately describes the cognitive processes that lead to and are present in someone with an eating disorder. Several case histories on individuals with anorexia nervosa and obesity are presented. It probes the emotional causes and effects of abnormal eating patterns.
Living Dolls

Living Dolls

Author: Natasha Walter
Publisher: Virago
ISBN: 0748132066
Pages: 288
Year: 2011-05-26
I once believed that we only had to put in place the conditions for equality for the remnants of old-fashioned sexism in our culture to wither away. I am ready to admit that I was wrong.' Empowerment, liberation, choice. Once the watchwords of feminism, these terms have now been co-opted by a society that sells women an airbrushed, highly sexualised and increasingly narrow vision of femininity. Drawing on a wealth of research and personal interviews, LIVING DOLLS is a straight-talking, passionate and important book that makes us look afresh at women and girls, at sexism and femininity - today.
Selected Fairy Tales (Collins Classics)

Selected Fairy Tales (Collins Classics)

Author: Hans Christian Andersen
Publisher: HarperCollins UK
ISBN: 0007558163
Pages: 320
Year: 2014-08-28
HarperCollins is proud to present its new range of best-loved, essential classics.
Overcoming Night Eating Syndrome

Overcoming Night Eating Syndrome

Author: Kelly C. Allison, Albert J. Stunkard, Sara L. Thier
Publisher: New Harbinger Publications
ISBN: 1608827305
Pages: 192
Year: 2004-05-01
The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
Energy Diagnostic and Treatment Methods

Energy Diagnostic and Treatment Methods

Author: Fred P. Gallo
Publisher: W. W. Norton & Company
ISBN: 0393703126
Pages: 233
Year: 2000
A very old overcoat is recycled numerous times into a variety of garments.


Author: Jakob Derbolowsky
Publisher: BoD – Books on Demand
ISBN: 3933400139
Pages: 66
Year: 2009-08
In only 1 Minute, 3 times a day you develop paths to concentrated serenity and joy open up your inner source of strength for successful stress management and strong nerves stay relaxed and self-confident - even in difficult situations
Sport and Women

Sport and Women

Author: Gertrud Pfister, Ilse Hartmann-Tews
Publisher: Routledge
ISBN: 1134578245
Pages: 304
Year: 2005-07-26
Although female athletes are successful in all types of sport, in many countries sport is still a male domain. This book examines and compares the sporting experiences of women from different countries around the world and offers the first systematic and cross-cultural analysis of the topic of women in sport. Sport and Women presents a wealth of new research data, including in-depth case-studies of 16 countries in North and South America, Asia, Eastern and Western Europe and Africa. In addition, the book offers comparative assessments of the extent to which women are represented in global sport and the opportunities that women have to participate in decision-making processes in sport. The book illuminates a wide range of key international issues in women's sport, such as cultural barriers to participation and the efficacy of political action. It is therefore essential reading for anybody with an interest in the sociology, culture and politics of sport.