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The Run Walk Run® Method

The Run Walk Run® Method

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1782550828
Pages: 192
Year: 2016-05-23
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
What I Talk About When I Talk About Running

What I Talk About When I Talk About Running

Author: Haruki Murakami
Publisher: Vintage Canada
ISBN: 0307373088
Pages: 192
Year: 2009-08-11
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and–even more important–on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Bridges

Bridges

Author: David J. Brown
Publisher: McFarland
ISBN: 0760312346
Pages: 176
Year: 2001
Examines one hundred bridges from around the world, including early Chinese bamboo and iron chain suspension bridges, the new London Bridge, the Quebec bridge, and the first Honshu-Shikoku bridge complex in Japan.
Palabra de primera dama. Michelle Obama

Palabra de primera dama. Michelle Obama

Author: Mónica Pérez de las Heras
Publisher: LID Editorial
ISBN: 8483566222
Pages: 176
Year: 2011-05-01
Michelle LaVaughn Robinson es madre de dos hijas, abogada y, también, el personaje político más popular de los Estados Unidos, por delante incluso de su marido, el actual presidente norteamericano, Barack Obama. Michelle Obama es, además de espontánea, inteligente y familiar, mejor comunicadora que su marido y uno de sus pilares más importantes de cara a la reelección, y ha sabido ganarse el cariño y respeto de sus compatriotas desde su papel de primera dama. Después de analizar en «El secreto de Obama» (LID Editorial) las habilidades comunicativas del presidente estadounidense, Mónica Pérez de las Heras quedó fascinada por la figura de su esposa. Fruto de esa admiración nació un trabajo de investigación sobre su persona, llena de carisma y poder de atracción. Este retrato de Michelle está elaborado a partir de sus propias palabras en discursos, mítines y entrevistas, y muestra a una mujer rebelde que se enfrenta a estereotipos, convencionalismos y a todo aquello con lo que no está de acuerdo.
Oscar and Arabella

Oscar and Arabella

Author: Neal Layton
Publisher: Hodder Children's Books
ISBN: 0340970022
Pages: 32
Year: 2008
Oscar was a wooly mammoth. And so was Arabella. Did anyone ever tell you wooly mammoth weren't very clever? Don't believe them if they did! Oscar and Arabella were two wooly mammoths who had to think very fast to outwit the scary thing lurking in the cave...
Cuando el deporte te abandona

Cuando el deporte te abandona

Author: Julio García Mera
Publisher: LID Editorial
ISBN: 8483566842
Pages: 158
Year: 2012-06-01
Esta obra habla de uno de los miedos más antiguos que existen: el miedo a la incertidumbre, especialmente del miedo del deportista a enfrentarse a lo desconocido, a perder el control de la vida, a tener que dejar de hacer lo que mejor sabe hacer para comenzar algo nuevo, el miedo a un cambio radical y absoluto. El miedo de quién se encuentra en plenitud física y no deja de ser un jubilado que se ve obligado a un adiós definitivo a lo que ha consagrado su vida.
The Leibniz-Arnauld Correspondence

The Leibniz-Arnauld Correspondence

Author: Gottfried Wilhelm Freiherr von Leibniz, George Henry Radcliffe Parkinson
Publisher:
ISBN:
Pages: 180
Year: 1967