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Simple Detox

Simple Detox

Author: Marion Grillparzer
Publisher: GRÄFE UND UNZER
ISBN: 383383756X
Pages: 128
Year: 2013-12-14
Was heißt Simple Detox? Man lässt alles weg, was dem Körper nicht gut tut, wie Zucker, Weißmehl, gehärtete Fette, Hormone, chemische Zusatzstoffe. Und gibt dem Körper das, was er braucht, um zu entschlacken und zu entgiften - Eiweiß, basische Mineralien, Bitterstoffe, Ballaststoffe. Die ideale Grundlage: Suppen. Kohlsuppe, Brokkoli-Suppe, Lauchsuppe, Ingwersuppe, Wildkräutersuppe ... In dem Buch finden Sie sieben magische Suppen, die purer Genuss sind. Für alle, die nicht sieben Tage lang von Suppe leben wollen, gibt es darüber hinaus leichte Detox-Rezepte. Doch es geht nicht nur ums Essen: Sieben irdische Detox-Helfer mit magischer Wirkung werden in dem Buch vorgestellt - vom Basenbad über die Leber-Kur bis zum L-Glutaminsäure-Darm-Pflaster. Wichtig: Detox soll Spaß machen, von morgens bis abends. Nicht stressen. Denn Stress ist das Gift Nr. 1. Und darum fängt man zum Beispiel morgens schon zu brummen an. Macht eine Sing-Brumm-Übung im Bett. Nur fünf Minuten. Detox-Atmen sozusagen.
Cosmic Detox

Cosmic Detox

Author: Mantak Chia, William U. Wei
Publisher: Simon and Schuster
ISBN: 1594779481
Pages: 176
Year: 2011-04-25
How to cleanse the nine openings of the body for detoxification and self-healing • Explains how to purify the body’s internal environment through mono diets, fasts, and colonic cleanses to prevent degenerative disease and premature aging • Presents a 14-day total-body cleansing guide • Includes chi self-massage and healing sound practices as well as natural recipes for herbal tonics and cleansing flushes Long known by Taoist masters, the body has an innate ability to heal itself, an ability that is hampered by toxins in the food we ingest and energy blockages that arise from illnesses and obstacles in our lives. These blockages transform the body’s energy rivers into a polluted and stagnant swamp--the root of degenerative disease as well as premature aging. Revealing the detoxification and rejuvenation practices of the Taoist sages, Master Mantak Chia and William U. Wei show how to reactivate your body’s self-healing abilities by gradually and safely expelling accumulated toxins through fasting, mono diets, and cleansing the nine openings of the body. Using the practices of chi self-massage and healing sounds along with natural recipes for herbal tonics and cleansing flushes for each of the openings and their related organs, the authors explain how to balance and purify the body’s internal environment through acid and alkaline foods, urine therapy, colonic cleanses, dry skin brushing, ear candling, and energized water. Concluding with a 14-day total-body cleansing program, Cosmic Detox offers tools to keep the energy rivers clean and flowing, preparing the body for higher level Taoist practices as well as enabling healing of our emotional and spiritual bodies.
Die All-you-can-eat-Diät

Die All-you-can-eat-Diät

Author: Marion Grillparzer
Publisher: GRÄFE UND UNZER
ISBN: 3833837527
Pages: 176
Year: 2013-12-14
Die meisten Diäten scheitern, weil der Hunger groß und die Laune schlecht ist. Klar: Wenn eine Diät nicht satt macht, spielt das Gehirn nicht mit - denn Hormone und Magendehnung sind entscheidend für unser Sättigungsgefühl. Daher entwickelte Marion Grillparzer, Ernährungsexpertin und Top-Bestsellerautorin die All-you-can-eat-Diät. Auf der Basis der hunderttausendfach bewährten GLYX-Diät bietet sie hier neues, hoch wirksames Ess-Prinzip: Fett und Kohlenhydrate richtig kombinieren statt sie zu verteufeln, viele Fatburner genießen statt Kalorien zählen, dick und hungrig machende Lebensmittelunverträglichkeiten berücksichtigen. Mit der 1/2/3-Formel können Sie sich Ihre Mahlzeiten selbst nach Lust und Laune einfach und schnell so zusammenstellen, dass Sie sich richtig satt essen dürfen und trotzdem abnehmen. Mit 99 leckeren, vitalstoffhaltigen All-you-can-eat-Rezepten für Frühstück, Hauptmahlzeiten (auch zum Mitnehmen) und Snacks.
Das Neue Forever Young

Das Neue Forever Young

Author: Ulrich Strunz
Publisher: Heyne Verlag
ISBN: 3641125952
Pages: 288
Year: 2014-04-21
Älter werden, ohne zu altern Es ist ein Quantensprung, den Medizin und Forschung in den letzten 15 Jahren gemacht haben: Wir haben das Genom entschlüsselt – und die Epigenetik entdeckt, die Lehre von der Steuerung der Gene. Wir wissen, dass wir nicht Opfer unserer Gene sind, sondern sie mit denkbar einfachen Mitteln aktivieren oder ausschalten können: Weder Herzinfarkt noch Altersdiabetes sind uns vom Schicksal vorherbestimmt. Mit dem richtigen Forever-Young-Lebensstil können wir gesund leben, fröhlich und voller Energie bis ins hohe Alter. Wie können wir um Jahre jünger aussehen? Wie gelingt es uns, lange und gesund zu leben? Dr. Strunz hat die revolutionären wissenschaftlichen Erkenntnisse des letzten Jahrzehnts ausgewertet und ein Programm entwickelt, mit dem wir dieses Wissen für uns selbst nutzbar machen. Er zeigt, wie wir mit einfachsten Mitteln gezielt unser Immunsystem stärken. Wie wir beweglicher bleiben, im Kopf und im Körper – und damit etwas tun gegen Depressionen, Burn-out und Stress. Wie wir unsere Energie steigern, sodass Trägheit und schlechte Laune verschwinden. Das neue Forever Young bietet alles, was dafür nötig ist: genetisch korrekte Kost, mit der wir uns jung essen. Rezepte und Listen von Lebensmitteln, die uns jung halten. Ein Bewegungsprogramm, das Muskeln, Gelenke und Knochen stärkt. Und die Kraft der Gedanken – die beste Anti-Aging-Medizin schlechthin. Das neue Forever Young – die ganzheitliche Strategie für alle, die länger jung bleiben wollen!
There are No Incurable Diseases

There are No Incurable Diseases

Author: Richard Schulze
Publisher:
ISBN: 0967156734
Pages: 106
Year: 1999-01-01

Everyday Raw Desserts

Everyday Raw Desserts

Author: Matthew Kenney
Publisher: Gibbs Smith
ISBN: 1423614887
Pages: 144
Year: 2010-09-01
Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw, from cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Forty breathtaking photos and more than seventy-five recipes will make a sweet splash on the raw food scene.
Clean - Expanded Edition

Clean - Expanded Edition

Author: Alejandro Junger
Publisher: Harper Collins
ISBN: 0062209523
Pages: 352
Year: 2012-04-17
A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction • New Recipes • How to Become Clean for Life
The 5-Day Real Food Detox

The 5-Day Real Food Detox

Author: Nikki Sharp
Publisher:
ISBN: 1101886927
Pages: 288
Year: 2016
"As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition -- and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods -- grains, vegetables, fruits, and spices -- can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day -- and shed a pound a day -- with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp's many of 300,000-plus Instagram followers, who have done the plan and seen amazing results."--Amazon.com.
Toxic Overload

Toxic Overload

Author: Paula Baillie-Hamilton
Publisher: Penguin
ISBN: 1583332251
Pages: 277
Year: 2005
An environmental health specialist reveals how exposure to everyday products can result in toxic buildups in the body, outlining a seven-day program that encompasses a body-cleaning diet and supplement regimen, home detoxification tips, and recommendations for chemical-free products. By the author of The Body Restoration Plan.
Going Raw

Going Raw

Author: Judita Wignall
Publisher: Fair Winds Press
ISBN: 1592536859
Pages: 192
Year: 2011-05-01
Go raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide. Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. — Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds — More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond — On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables Inside you'll find: — Green Smoothies — Berries and Cream Crepes — Dandelion Salad — Thai Green Bean Salad — Herbed Cashew Hemp Cheese — Broccoli and Mushrooms with Wild Rice — Spaghetti Bolognese — Asian Noodle “Stir Fry” — Classic Veggie Pizza — Coconut-Curry Samosas with Plum Chutney — Orange-Chocolate Mousse Parfait — Mexican Spiced Brownies — Apple Cobbler with Maple Cream — How to grow your own sprouts — How to ferment kimchi and sauerkraut — ...and even 100% raw Ice Cream, Coconut Yogurt, and more!
Crazy Sexy Diet

Crazy Sexy Diet

Author: Kris Carr, Sheila Buff
Publisher: Rowman & Littlefield
ISBN: 0762774525
Pages: 240
Year: 2011-01-17
The Crazy Sexy Diet is a low-fat, vegetarian—or better yet, vegan—program that emphasizes balancing your body’s pH and reducing inflammation by eating more lush whole foods, low-glycemic fruits, raw veggies, alkalizing green drinks, and superpowered green smoothies. Visit CrazySexyDiet.com to read more.
The Cure for All Advanced Cancers

The Cure for All Advanced Cancers

Author: Hulda Regehr Clark
Publisher: New Century Pr
ISBN: 1890035165
Pages: 610
Year: 1999-10-01
Cancer can now be cured, not only the early stages, but also advanced cancer, stages four and five, including imminent death. We are not accustomed to thinking about a cure. We think of remission as the only possibility. But this book is not about remission. It is about a cure. This is possible because the true cause of cancer has been found. The cause of the malignancy is explained in the earlier book, "The Cure For All Cancers" (1890035009, £14.50). But removing the malignancy left behind the tumours as they were, prior to the malignant development. So, eliminating tumours became the focus of additional research, and is the subject of this book. The 21 Day Program described in this book does both. Once you win this battle, even advanced cancer can be cured. The success rate for advanced cancer is about 95%. So you can count on this method, not merely hope it will work for you. It is a total approach that not only shrinks tumours, but also normalises your blood chemistry, lowers your cancer markers, and returns your health. The small failure rate (5%) is due to clinical emergencies that beset the advanced cancer sufferer. However, if you combine the advice in this book with access to hospital care, even 'hopeless' patients can gain the time necessary to become well again.
The Secret File of the Duke of Windsor

The Secret File of the Duke of Windsor

Author: Michael Bloch
Publisher: Little, Brown Book Group
ISBN: 0349001081
Pages: 336
Year: 2012-05-28
In this brilliant and authoritative work, based on their private correspondence and papers, Michael Bloch describes the feud which developed between the Duke of Windsor and the British royal establishment after the Abdication, the humiliations which were suffered by the ex-King and his wife, and the plots to ensure that they remained in exile.
Addiction Medicine

Addiction Medicine

Author: Bankole A. Johnson
Publisher: Springer Science & Business Media
ISBN: 1441903380
Pages: 1633
Year: 2010-10-10
The spectrum of addiction disorders presents practitioners with numerous challenges—among them the widening gap between a growing evidence base and the translation of this knowledge into treatment outcomes. Addiction Medicine addresses this disconnect, clearly explaining the role of brain function in drug taking and other habit-forming behaviors, and applying this biobehavioral framework to the delivery of evidence-based treatment. Its state-of-the-art coverage provides clinically relevant details on not only traditional sources of addiction such as cocaine, opiates, and alcohol, but also more recently recognized substances of abuse (e.g., steroids, inhalants) as well as behavioral addictions (e.g., binge eating, compulsive gambling, hoarding). Current behavioral and medical therapies are discussed in depth, and the book’s close attention to social context gives readers an added lens for personalizing treatment. An international panel of expert contributors offers the most up-to-date information on: Diagnosis and classification Neurobiological and molecular theories of addiction Behavioral concepts of addiction Clinical aspects of addiction to a wide range of substances, including opiates, stimulants, sedatives, hallucinogens, alcohol, nicotine, and caffeine Science-based treatment options: pharmacotherapy, pharmacogenetics, potential vaccines, brief and compliance-enhancing interventions, cognitive behavioral treatment, behavioral management, and other psychosocial interventions Behavioral addictions—including compulsive eating, Internet messaging, and hypersexuality—and their treatment Addiction in specific populations, including adolescents, the elderly, pregnant women, and health care professionals Legal, disability, and rehabilitation issues At once comprehensive and integrative, Addiction Medicine is an essential text and a practice-expanding tool for psychiatrists, health psychologists, pharmacologists, social workers, drug counselors, trainees, and general physicians/family practitioners.
Crazy Sexy Kitchen

Crazy Sexy Kitchen

Author: Kris Carr
Publisher: Hay House, Inc
ISBN: 1401941060
Pages: 288
Year: 2012-10-30
The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr’s New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, Crazy Sexy Kitchen redefines the kitchen as headquarters for America’s wellness revolution. The goodness born in the Crazy Sexy Kitchen will reach deep into the rest of your life—enriching your health, your home, your heart, and the planet. Crazy Sexy Kitchen gives readers all the tools and know-how needed to adopt a joyful and vibrant Crazy Sexy Diet and Lifestyle. What is the Crazy Sexy Diet and Lifestyle, you ask? A nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level. It’s a celebratory way of life that’s deeply connected, healthy, awake and engaged. Now that’s SEXY! Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You’ll start with a detailed review of the Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal. Kris will show you how to find the best kitchen tools and equipment, and prep you with basic culinary skills and lingo. Handy symbols like, gluten-free, soy-free, kid-friendly—and for the time pressed—Crazy Sexy Quickies, help you to easily identify the recipes that are perfect for your dietary needs. Not sure how to put a whole meal together? No problem. Crazy Sexy Kitchen covers that, too—with a hearty dose of menu plans and recipes to inspire and delight. Joined by Whole Foods chef, Chad Sarno, Crazy Sexy Kitchen offers over 150 delicious, nutrient-dense recipes designed to nourish the mind, body, and soul. From juicing to planning a three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.