Raw Food For Dummies
Author: Cherie Soria, Dan Ladermann
Publisher: John Wiley & Sons
The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
Raw Food For Dummies
Author: Cherie Soria, Dan Ladermann
Publisher: John Wiley & Sons
Offers tips on how to add more raw food in a diet, includes recipes, a month long eating plan to ease into the raw life, and provides advice on the kitchen equipment used.
Interested in knowing more about raw food? This guide offers tips on how to add more raw food to your diet and life, and how to do it the healthy way. Whether you're interested in incorporating raw foods into an existing meal plan or transitioning to an all-raw lifestyle, this guide provides information and recipes to help you.
Chef Ani Phyo is back with Ani's Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you've already got in your kitchen while also offering tips on dehyrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her “you-won't-believe-they're-raw” desserts. Ani's Raw Food Essentials once again proves that you don't have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew “Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more.
Raw Food for Everyone
Author: Alissa Cohen, Leah J. Dubois
Just as Deborah Madison's Vegetarian Cooking for Everyone took meatless cooking mainstream, here's the complete guide to raw cuisine. Gnocchi Carbonara. Pizzas. Star Anise Crusted Papaya Steak. Sliders. Pumpkin Cheesecake. Connoisseurs of raw cuisine know how hearty and flavorful it can be; what began as an underground movement for health enthusiasts has moved to the culinary forefront. Now one of the nation's top raw restaurateurs presents a lavish array of recipes, a primer of preparation methods, and a comprehensive ingredient guide in Raw Food for Everyone. While other cookbooks on raw cooking often feature rudimentary recipes or are limited in scope, leading raw foods authority and teacher Alissa Cohen, owner of the Grezzo restaurants in Boston and Newburyport, offers a comprehensive book, with 300 unique recipes for meals and snacks. From nutritious smoothies and juices to you-won't-believe- they're-raw cheeses and ice creams to chips and crackers, this book proves that raw food is not just healthy and energizing-it's also approachable, nourishing, and delicious. Writing for the beginner and the more seasoned raw food lover, Cohen takes raw food to the next level with the simplicity of its preparation techniques and the presentation of inventive flavors. With detailed step-by-step instructions, charts on sprouting and soaking, and thorough information on raw ingredients, Raw Food for Everyone is the ultimate raw food resource. It is destined to become a culinary classic.
Author: T. Colin Campbell, Howard Jacobson
Publisher: BenBella Books
An analysis of cutting-edge thinking on nutrition answers why a whole-food, plant-based diet provides optimal nutrition and demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off track.
The award-winning book, Raw Foods on a Budget, is here! Co-created by Brandi Rollins and a team of readers like you, Raw Foods on a Budget was designed to teach you how to enjoy a budget-loving, plant-based lifestyle. It doesn't matter if you are 100% raw, high raw, vegan, or veggie-friendly, this book goes beyond the price of food and shows you HOW to buy food; STORE, PREPARE, and EAT food in ways that stretch your dollar; CREATE and MAINTAIN a budget; use a budget to get the LIFE YOU WANT; and GROW and FIND high-quality, inexpensive produce! There is even cost-effective guidance on how and where to buy common raw food ingredients and equipment! Now add 90 budget-loving recipes--each with their own cost estimates, money-saving tips, and nutrition information--and you have the ultimate program to living an abundant, budget-conscious raw food lifestyle!
The Raw Revolution Diet
Author: Cherie Soria, Brenda Davis
Publisher: Book Publishing Company
Enjoy and prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle! This book is perfect for raw food beginners, busy people, health-conscious slackers, and those on temporary cleansing programs. It makes a great gift for the raw-curious as well, since it's the simplest and least intimidating raw food recipe book on the market. It includes over 120 recipes and variations, over half of which include machine-free options. With "40,000 copies in print," this classic bestseller has been helping people explore the rejuvenating health benefits of raw foods since 2004. This is the "5th Anniversary, expanded edition" of the recipe book, featuring more recipes, transition tips, and updated resources. Recipe categories include salads, marinades, soups, dips, desserts and snacks, and the basics of dehydration and grain-free veggie pastas. Additional topics include raw food basics, menu planning, common ingredients and kitchen gadgets, transition strategies, and tips for busy people. "BRAVO! Jordan Maerin's personal experience in changing her life for the better with raw foods is both educational and inspiring. "Raw Foods For Busy People" can help you to do the same. Best of all, Jordan makes it simple by offering practical recipes for busy people that are great tasting, healthy, and easy-to-prepare." - Raymond Francis, M.Sc., R.N.C., Author of "Never Be Sick Again: Health is a Choice, Learn How to Choose It " "The name of this book says it all. [Jordan has] squeezed out the very essence of raw food preparation. I found in this book several useful tips even for myself, despite the fact that I have been teaching classes about raw food for many years." - Victoria Boutenko, Author of "Green for Life" and "12 Steps to Raw Food " ""Raw Foods for Busy People" is invaluable in helping me practice all I learned from the Optimum Health Institute. Raw foods have improved my health challenge of Fibromyalgia. Thanks to this book, I can make fast, appetizing meals even when I don't feel that well!" - Nancy Gordon, LCSW, OHI Graduate and Director of Paws for Comfort "JORDAN MAERIN IS A GENIUS!" - Kimberly Dark, performance artist
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine. Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than 50 of the world’s top raw food chefs, and is your essential resource on choosing ingredients, eating right and creating delicious dishes to satisfy any palate. From soups and salads to main dishes and desserts, The Complete Book of Raw Food, Second Edition is the largest published collection of raw food recipes. This new edition features more than 50 new recipes from up-and-coming chefs. Among these inspired raw dishes are unexpected delights such as Lasagna, Easy Pad Thai, Zucchini Bread, and Granola--all delicious--all made with live ingredients. The Complete Book of Raw Food, Second Edition also includes advice on choosing ingredients, resources to buy the tools you need to create raw dishes, and a comprehensive Raw Food Glossary. The second edition is expanded to include prep times for all recipes an all-new color insert, and contains updated information on kitchen equipment, techniques, and raw food festivals. The Complete Book of Raw Food, Second Edition includes a detailed preparation for all categories of dishes including Salad Dressings, Entrees, and Delicious Desserts. Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Second Edition: ■ Spinach Pesto ■ Raw Ravioli ■ Walnut Stuffed Peppers ■ Tomato Wild Rice Soup ■ Chocolate Smoothie ■ Watermelon Mountains Whether you're a raw food devotee, a seasoned vegetarian, or just want to prepare delicious, healthy recipes in your own home, The Complete Book of Raw Food, Second Edition is a kitchen essential.
The Fully Raw Diet
Author: Kristina Carrillo-Bucaram
Publisher: Houghton Mifflin Harcourt
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Living Raw Food
Author: Sarma Melngailis
Publisher: Harper Collins
Picking up where the bestselling Raw Food/Real World left off, Sarma Melngailis invites us inside her glamorous restaurant, Pure Food and Wine, with dozens more recipes for fresh and vibrant juices, shakes, soups, simple dishes, main courses, desserts, and cocktails. Whip up an antioxidant-rich Goji Tropic Shake or a sweet, cleansing Cilantro-Pineapple Shake for delicious nutrition on the go Cool down with a Cucumber-Mint Gazpacho Soup and an Heirloom Tomato, Fennel, and Avocado Pressed Salad with Caper Dressing, Pistachio, and Mint Find out what makes the Chanterelle and Kalamata Olive Ravioli the restaurant's most beloved entrée Celebrate with a raw Thanksgiving dinner, complete with "dark meat" portobello, "white meat" large oyster mushrooms, stuffing, mashed celeriac, cranberries, and brussels sprouts Satisfy your sweet tooth with a Classic Sundae and Caramel Bars No juicer? No dehydrator? No problem! Sarma shows that raw food preparation doesn't have to be daunting, and she helps you work your way from the fastest, simplest, freshest recipes to immensely satisfying main dishes that you'll have a hard time believing are raw. A definitive list of ingredients, tools, techniques, and sources make raw food a snap, while information-packed sidebars introduce the world's most powerful superfoods, from kombucha tea to chia seeds. And Sarma is refreshingly honest and real as she describes her personal breakthroughs—and struggles—living on raw foods. Whether you're snacking on the run, having a quiet dinner at home, or throwing a festive cocktail party, eating raw food makes you feel alive. Filled with sensuous, sexy, and energizing food, this book is sure to enrich your life, whether you're a carnivorous epicure or a raw-foods junkie.
Author: Cherie Soria
Publisher: Book Publishing Company
This heavenly book is a cornucopia of exciting and adventuresome foos. It includes a wide variety of cooked and uncooked low-fat recipes with an international flavor, tempting bits of food for thought, and even a how-to section on kitchen gardening. Filled with illustrations of angels.
The Art of Raw Food
Author: Jens Casupei, Vibeke Kaupert
Publisher: North Atlantic Books
Raw food is for everyone, say the authors of one of Denmark's best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well as a background on the benefits of a raw food diet. Jens Casupei and Vibeke Kaupert, raw food enthusiasts with a flair for style as well as a passion for healthy living, introduce readers to the good (raw food), the bad (processed food), and the ugly (how processed food can make you feel). Sixty pages of information on health and diet are followed by 260 pages of mouth-watering recipes. In 140 recipes, the authors cover breakfast (Delicious Buckwheat Porridge); shakes and smoothies (Orange and Blackcurrant Shake); soups (Light and Fluffy Pepper Bisque); main dishes (Chili Sin Carne); soups, dips, and patés (Olive Tapenade); desserts (Pineapple Carpaccio with Berry Coulis); snacks (Quetzalcoatl Chocolate); and sauces and dressings (Sunflower and Beetroot Sauce). A terrific introduction to the world of raw foods for any newcomer, Raw Food offers plenty of diverse and unique recipes for every occasion. The Art of Raw Food official website: http://theartofrawfood.com/