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Pour en finir avec le mal au dos

Pour en finir avec le mal au dos

Author: Bernadette de Gasquet
Publisher: Albin Michel
ISBN: 2226389296
Pages: 256
Year: 2016-03-02
Mal de dos, mal du siècle. Inconfortablement assis dans des sièges mal adaptés, devant nos écrans ou notre assiette, nous multiplions les erreurs au quotidien : mauvaises postures, mauvais portage... Et les remèdes peuvent se révéler pires que le mal : la gymnastique que nous nous imposons méconnaît les règles anatomiques et risque d'aggraver les douleurs, voire d'en provoquer de nouvelles ! La méthode évidente et pourtant novatrice du Dr Bernadette de Gasquet, fondée sur la biomécanique, tient en quelques préceptes essentiels : • prendre conscience que tout part du bassin et du périnée ; • sentir sa verticalité pour « se grandir » ; • bannir les mouvements de gymnastique qui ne tiennent pas compte de notre morphologie ; • adopter les bonnes postures. Et avec 400 photos et schémas, elle nous propose des dizaines d'exercices pour agir sur le gainage abdominal et favoriser le maintien, trouver chaque fois le geste juste.
6 semaines pour en finir avec le mal de dos

6 semaines pour en finir avec le mal de dos

Author: Brigitte Engammare
Publisher:
ISBN:
Pages: 117
Year: 2017-02-03
Les douleurs dorsales sont souvent dues à une musculature trop faible, un manque de souplesse et une mauvaise posture. Ce livre propose un programme de 6 semaines, en 20 minutes par jour, pour muscler, étirer et assouplir le dos à l'aide d'exercices simples, ludiques et sans danger. Les séances, progressives et adaptées à votre condition physique, sont efficaces pour renforcer les muscles du dos et lui redonner souplesse et mobilité. Au cours de la pratique, vous prendrez l'habitude d'adopter les postures qui font du bien et apprendrez les gestes simples pour remédier immédiatement aux tensions musculaires et soulager les douleurs.
En finir avec le mal de dos

En finir avec le mal de dos

Author: François Stevignon
Publisher: Kero
ISBN: 2366580584
Pages: 203
Year: 2013-09-19
8 Français sur 10 souffrent de mal de dos, un mal face auquel les traitements sont souvent sans effet à long terme. On nous dit que l’on est trop cambré, pas assez musclé ou en surpoids. On nous conseille de faire du sport pour muscler le dos, de prendre des médicaments qui peuvent avoir des effets pénibles à supporter, de prendre garde aux gestes dangereux, de plier les genoux quand on porte des charges lourdes... En se concentrant sur les moments où le dos est sollicité de façon évidente, on oublie le plus important : les quatre-vingt-dix pour cent du temps restant ! Ces moments où on ne réfléchit pas à sa posture, en regardant un bon film, en travaillant le nez plongé vers son clavier, en lisant dans son lit. François Stévignon nous apprend à lutter contre les idées reçues en analysant les causes de nos douleurs persistantes. Appliquée depuis plus de trente ans, sa méthode permet de repérer les habitudes néfastes que l’on ne soupçonne pas et de les supprimer en adaptant notre environnement. Un programme novateur et simple en trois semaines grâce à un test pour autoévaluer vos postures à risque, des cas pratiques, une méthode pas à pas.
L'entraînement Spinal

L'entraînement Spinal

Author: Jean-François Harvey
Publisher:
ISBN: 2761931130
Pages: 238
Year: 2011-06
Poste de travail mal ajusté, blessure sportive, blocage vertébral, sédentarité : les causes du mal de dos sont multiples et font souffrir de plus en plus de gens. Ce livre propose une approche globale novatrice qui combine des principes issus de l'ostéopathie, de la biomécanique et de la kinésiologie pour permettre de cibler efficacement et en douceur les muscles les plus importants pour la stabilité et la santé du dos. En comprenant mieux les besoins de votre dos, vous pourrez faire le bon choix d'entraînement selon la nature du problème dont vous souffrez et le temps dont vous disposez. Quel que soit votre état de santé actuel, les 35 enchaînements suggérés vous permettront d'éradiquer les tensions, d'améliorer votre posture, de diminuer votre réponse au stress et de soulager la douleur. Cet ouvrage abondamment illustré est accompagné d'un DVD, un complément indispensable afin de retrouver un dos fort, souple et mobile.
80 exercices pour en finir avec le mal de dos : l'entraînement spinal

80 exercices pour en finir avec le mal de dos : l'entraînement spinal

Author: Jean-François Harvey
Publisher:
ISBN: 2298101205
Pages: 238
Year: 2015

En finir avec le mal de dos - Extrait offert

En finir avec le mal de dos - Extrait offert

Author: Francois Stevignon
Publisher: Kéro
ISBN: 2366580827
Pages: 13
Year: 2013-09-19
Un programme novateur et simple en trois semaines grâce à un test pour autoévaluer vos postures à risque, des cas pratiques, une méthode pas à pas. 8 Français sur 10 souffrent de mal de dos, un mal face auquel les traitements sont souvent sans effet à long terme. On nous dit que l'on est trop cambré, pas assez musclé ou en surpoids. On nous conseille de faire du sport pour muscler le dos, de prendre des médicaments qui peuvent avoir des effets pénibles à supporter, de prendre garde aux gestes dangereux, de plier les genoux quand on porte des charges lourdes... En se concentrant sur les moments où le dos est sollicité de façon évidente, on oublie le plus important : les quatre-vingt-dix pour cent du temps restant ! Ces moments où on ne réfléchit pas à sa posture, en regardant un bon film, en travaillant le nez plongé vers son clavier, en lisant dans son lit. François Stévignon nous apprend à lutter contre les idées reçues en analysant les causes de nos douleurs persistantes. Appliquée depuis plus de trente ans, sa méthode permet de repérer les habitudes néfastes que l'on ne soupçonne pas et de les supprimer en adaptant notre environnement. Un programme novateur et simple en trois semaines grâce à un test pour autoévaluer vos postures à risque, des cas pratiques, une méthode pas à pas.
The Book of Ivy

The Book of Ivy

Author: Amy Engel
Publisher: Entangled: Teen
ISBN: 1622664663
Pages: 304
Year: 2014-11-11
What would you kill for? After a brutal nuclear war, the United States was left decimated. A small group of survivors eventually banded together, but only after more conflict over which family would govern the new nation. The Westfalls lost. Fifty years later, peace and control are maintained by marrying the daughters of the losing side to the sons of the winning group in a yearly ritual. This year, it is my turn. My name is Ivy Westfall, and my mission is simple: to kill the president's son—my soon-to-be husband—and return the Westfall family to power. But Bishop Lattimer is either a very skilled actor or he's not the cruel, heartless boy my family warned me to expect. He might even be the one person in this world who truly understands me. But there is no escape from my fate. I am the only one who can restore the Westfall legacy. Because Bishop must die. And I must be the one to kill him...
Vertebral metastases

Vertebral metastases

Author: Vincent Pointillart, Alain Ravaud, Jean Palussiere
Publisher: Springer Science & Business Media
ISBN: 2287597522
Pages: 320
Year: 2002-06-01
This book, the result of close collaboration between two very specialized centers, one in spinal surgery, the other in oncology, was written to take stock of the current data on vertebral metastases. It is intended as both a pratical guide for all those involved in this field of care and a didactic reference for those who are less familiar with either of these specialties. All aspects of current knowledge of metastases are considered. Regarding diagnostics, MRI is at present indispensable and nessecitates a broad iconography. In the therapeutics section, so as to restituate vertebral metastasis in its proper general context, a chapter is devoted to the particularities of the treatment in terms of the primary cancer. This is fundamental since the sensitivity of tumors to systemic treatment is clearly not the same from one case to another. The role of surgery in vertebral metastases has changed completely over the last ten years with the increasing use osteosynthesis combined with decompressive procedures. The explanation of these techniques and their indications is largely based upon providing a suitable response to the mechanical problems posed at each location in the spinal column. Vertebroplasty and biphosphonates, two recent additions to the therapeutic armamentarium are detailed, along with conventional treatments such as radiation therapy and the comprehensive approach to pain management. In the present context of technological advances against vertebral metastases, physicians must not lose sight of the patient as an individual. This imperative prompted us to include a chapter on nursing and psychological cared. Another chapter addresses the continuity of care, placing responsability for the patient's management at present solely in the hands of a multidisciplinary team. A methodological review of the literature concludes that there still remains much work to be done for better assessment of the responsability for the welfare of these patients. Two leading US spinal surgeons have accepted to endorse this manuscript: J.P. Farcy and N. Sundaresan. The question of their contributing to the book was naturally raised. However, it seemed preferable to preserve the homogenous spirit driving the original group of collaborators.
Those Terrible Middle Ages

Those Terrible Middle Ages

Author: Régine Pernoud
Publisher: Ignatius Press
ISBN: 0898707811
Pages: 179
Year: 2000
As she examines the many misconceptions about the "Middle Ages", the renown French historian, Regine Pernoud, gives the reader a refreshingly original perspective on many subjects, both historical (from the Inquisition and witchcraft trials to a comparison of Gothic and Renaissance creative inspiration) as well as eminently modern (from law and the place of women in society to the importance of history and tradition). Here are fascinating insights, based on Pernoud's sound knowledge and extensive experience as an archivist at the French National Archives. The book will be provocative for the general readers as well as a helpful resource for teachers. Scorned for centuries, although lauded by the Romantics, these thousand years of history have most often been concealed behind the dark clouds of ignorance: Why, didn't godiche (clumsy, oafish) come from gothique (Gothic)? Doesn't "fuedal" refer to the most hopeless obscurantism? Isn't "Medieval" applied to dust-covered, outmoded things? Here the old varnish is stripped away and a thousand years of history finally emerge -- the "Middle Ages" are dead, long live the Middle Ages!
Heal your wounds & find your true self

Heal your wounds & find your true self

Author: Lise Bourbeau
Publisher: BookBaby
ISBN: 2920932586
Pages: 205
Year: 2014-04-17
Do you sometimes feel as though you are getting nowhere in your personal agenda? Do problems that you thought resolved seem to keep resurfacing? Perhaps you are simply not using the correct approach. This book by Lise Bourbeau, just as reliable as those before it, demonstrates that all problems of a physical, emotional or mental order come from five important sources of hurt: rejection, abandonment, humiliation, betrayal and injustice. Thanks to the carefully detailed description of these inner wounds, and the masks that you have designed in order to not see or feel them, you will come to identify the true cause of a certain problem in your life. These masks will also give you answers concerning extreme skinniness or obesity. This book will allow you to move along onto the path of recovery which leads to the ultimate desired result: being yourself. Lise Bourbeau, as always, offers you a practical solution at the end of this book in order to turn your day-to-day problems into stepping-stones toward personal growth and to become aware once more that you are a creative GOD.
Sac-Au-Dos

Sac-Au-Dos

Author: J. K. Huysmans
Publisher: Createspace Independent Pub
ISBN: 1500140449
Pages: 34
Year: 2014-07-07
As soon as I had finished my studies my parents deemed it useful to my career to cause me to appear before a table covered with green cloth and surmounted by the living busts of some old gentlemen who interested themselves in knowing whether I had learned enough of the dead languages to entitle me to the degree of Bachelor. The test was satisfactory. A dinner to which all my relations, far and near, were invited, celebrated my success, affected my future, and ultimately fixed me in the law. Well, I passed my examination and got rid of the money provided for my first year's expenses with a blond girl who, at times, pretended to be fond of me.
Stress and Orality

Stress and Orality

Author: Francis Hartmann, Gérard Cucchi
Publisher: Springer Science & Business Media
ISBN: 2817802713
Pages: 300
Year: 2013-08-23
“The reading of STRESS and ORALITY written by F. HARTMANN and G. CUCCHI led me to believe that we should consider the problem of certain migraines, neck pain, fibromyalgia, and chronic fatigue from a radically different angle than the historically traditional approach.” Pr Roger Guillemin (Nobel Laureate in Medicine) Are oral disorders only an issue for dentists? The answer is no. If your patients complain of pain and/or discomfort, if some are diagnosed as suffering from migraines, fibromyalgia or chronic fatigue, and if classical therapies have remained ineffective, this book could help in your daily practice. When it comes to the complex pathology called Temporo-Mandibular Disorders (TMD) most specialists favour a multidisciplinary approach and treatment of socio-psycho-emotional factors as well as dental, lingual or postural disorders. Yet little is known - from a clinical point of view - about a tricky oral spastic habit called severe teeth clenching. In view of the lack of clinical findings from classical investigations on the subject, it could be considered as the “hidden part of an oral parafunctional iceberg”. Neuroscience has been able to shed some light on the multiple connections between trigeminal and non-trigeminal nervous centres, which confirms the significant involvement of the stomatognathic system and trigeminal nerves (V) in both oral as well as non-oral major functions such as eating, breathing, speaking, hearing, and standing ... and also confirms the extensive participation of the paired Vs in the human adaptation process. Too many physicians are still reluctant to admit the pathological responsibilities of the Vs. Therefore their role remains largely underestimated by clinicians. Stress conditions in introverted people cause a parafunctional habit (i.e. severe clenching), which in turn produces trigeminal overstimulation and nociception. Through a process of sensitization this can perturb some non-trigeminal nervous areas, such as the vestibular nuclei and cerebellum (involved in equilibrium). Would you then be willing to accept the possibility that a stressed and introverted patient who clenches hard, durably or frequently may end up suffering from dizziness? If not, this book is not for you. But if you accept the scientific data and clinical facts this book will offer a concrete therapeutic protocol: the Relaxing and Moderating Treatment (RMT), which can greatly help you to familiarize yourself with and neutralize this little known deleterious spastic oral parafunction and its many disconcerting pain-causing and dysfunctional clinical effects. Prepare to be amazed by the results, just as we were!
Your Second Life Begins When You Realize You Only Have One

Your Second Life Begins When You Realize You Only Have One

Author: Raphaelle Giordano
Publisher: Penguin
ISBN: 0525535616
Pages: 240
Year: 2018-07-24
THE #1 FRENCH BESTSELLER MORE THAN 3 MILLION COPIES SOLD WORLDWIDE The feel-good #1 bestselling French novel about a woman whose mission to cure her "routine-itis" leads her to lasting joy and true fulfillment, for fans of The Alchemist and Hector and the Search for Happiness. At thirty-eight and a quarter years old, Paris native Camille has everything she needs to be happy, or so it seems: a good job, a loving husband, a wonderful son. Why then does she feel as if happiness has slipped through her fingers? All she wants is to find the path to joy. When Claude, a French Sean Connery look-alike and routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands. Camille's journey is full of surprising escapades, creative capers, and deep meaning, as she sets out to transform her life and realize her dreams one step at a time...
Repère

Repère

Author:
Publisher:
ISBN:
Pages:
Year: 2005

The Back Book

The Back Book

Author:
Publisher: Stationery Office Books (TSO)
ISBN: 0117029491
Pages: 21
Year: 2002
This is the second edition of the booklet which contains practical advice on how to deal with back problems and stay active. It is based on the latest research and the information has been shown to be effective in clinical trials. It is suitable for anyone suffering back pain, and doctors or therapists can use it to help patients cope with early management of symptoms. It is linked with the Royal College of General Practitioners and the Faculty of Occupational Medicine guidelines for coping with back pain. The publication is also available in packs of 10 copies (ISBN 0117029505), as well as a video based on the booklet (Get back active, ISBN 0117029408).