Woodsman Felix Immler reveals how we can build a comfortable camp in the wilderness using nothing more than a pocket knife. Simple natural materials are used for making a waterproof roof, a chair, a bed, a table, a fridge, and an oven, as well as for carving spoons, knifes, and bowls. You can even grill a chicken on a self-made, water-driven skewer. The book is full of ideas for exciting and thrilling activities, suitable for families and teens as well as adult explorers.
Author: Mors Kochanski
Mors Kochanski, noted instructor and legendary survivalist, teaches everything you need to know to survive in the wilderness.
Provides practical information on the important crafts used in every day bush living in the northern forests. Discusses the basic existence skills that allow you to live in the bush on an indefinite basis with a minimal dependence on technological materials and tools. Includes chapters on trees and shrubs to be found in the northern forests and uses of them. Also the moose.
Author: Edwin Baaske
Publisher: Delius Klasing Verlag Gmbh
Whether hippie vehicle, work machine, camper van, family car or sought-after collector's item: for fans of the Volkswagen Transporter or "Bulli" there really is nothing better. On occasion of the world premiere of the brand new model, Volkswagen Transporter T6, and the 65th birthday of the Type 2, this book portrays the VW Bulli and its devotees. Apart from celebrities like Jacky Ickx or Johann Lafer Bulli Love presents Bulli fans from all over the world: an Indian Transporter enthusiast at the colourful Holi festival, a New York youngster, who earned his camper van by mowing lawns or the Tokyo trio with their T3 models. Bulli Love combines wonderful reports from all over world with excellent photos of Bulli models and their owners. Pure passion, exceptionally staged, this is a magnum opus for one of the very few, unique automobiles of the world. A popular figure par excellence.
Power Yoga For Dummies
Author: Doug Swenson
Publisher: John Wiley & Sons
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Balanced and Barefoot
Author: Angela J. Hanscom
Publisher: New Harbinger Publications
In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.
An expert craftsman reveals his award-winning whittling secrets. Published in collaboration with Victorinox(r) AG, makers of the Original Swiss Army Knife.
Author: Ellsworth Jaeger
Publisher: Shelter Publications, Inc.
Offers practical advice on outdoor clothing, packs, sleeping bags, shelters, fire making, use of the axe, outdoor sanitation, camp cookery, edible plants, canoeing and trailcraft
Author: Steven M. Watts
Publisher: Gibbs Smith
Practicing Primitive: A Handbook of Aboriginal Skills is a collection of information and images put together over a twenty-year period in a search for hands-on communication with our shared Stone Age past. The story of the Stone Age is our story, and primitive technology is a way for anyone who wants to understand that shared history. Watts makes the case that the learning and practice of aboriginal skills helps us connect with our remote past, encourages us to participate in the shared inheritance of primitive ('first') skills. Practicing Primitive includes detailed instructions on how to make or perform over 65 Stone Age objects or skills, covering primitive basics such as making axes and food utensils out of stone, bone, shell, and plant material; bark and reed shelters; bags and ropes made of bark and leaves; watercraft out of reeds or bamboo; and much more. Watts covers the environment, lifestyle, and tool kit of three different stages of human evolution: the Lower Paleolithic of 2.5 million years ago, the Middle Paleolithic of 60 thousand years ago, and the Mesolithic 9 thousand years ago. Steven M. Watts, has directed the Aboriginal Studies Program at the Schiele Museum of Natural History in Gastonia, North Carolina, since 1984. Steve is currently president of the international Society of Primitive Technology, which publishes a biannual journal, The Bulletin of Primitive Technology. He is the author of many articles dealing with culture and technology, and served as a consultant on the 20th Century Fox Home Entertainment movie Cast Away. Steve has an undergraduate degree from Appalachian State University and a master's degree from Duke University.
The ultimate guide to surviving anywhere, now updated with more than 100 pages of additional material Revised to reflect the latest in survival knowledge and technology, and covering new topics such as urban survival and terrorism, the internationally bestselling SAS Survival Handbook is the definitive resource for all campers, hikers, and outdoor adventurers. From basic campcraft and navigation to fear management and strategies for coping with any type of disaster, this complete course includes: Being prepared: Understanding basic survival skills, like reading the weather, and preparation essentials, such as a pocket survival kit. Making camp: Finding the best location, constructing the appropriate shelter, organizing camp, staying warm, and creating tools. Food: What to eat, what to avoid, where to find it, and how to prepare it. First aid: A comprehensive course in emergency/wilderness medicine, including how to maximize survival in any climate or when injured. Disaster survival: How to react in the face of natural disasters and hostile situations—and how to survive if all services and supplies are cut off. Self-defense: Arming yourself with basic hand-to-hand combat techniques. Security: Protecting your family and property from intrusion, break-ins, and theft. Climate & terrain: Overcoming any location, from the tropics to the poles, from the desert to the mountains and sea.
Author: Raymond Mears
Ray Mears is well known to millions of television viewers through his acclaimed series Tracks, Ray Mears World of Survival and Ray Mears Extreme Survival. Now, based on the bestselling Bushcraft, he has created a handy portable compendium of vital survival skills and wisdom from around the world. Packed with essential wilderness techniques, this book is an invaluable companion on any expedition.
Deerskins Into Buckskins
Author: Matt Richards
Publisher: Backcountry Publications
First edition published under title, Deerskins into buckskins: how to tan with natural materials; a field guide for hunters and gatherers, c1997.
Walk! La Gomera
Author: Charles Davis
Publisher: Discovery Walking Guides Ltd
Contains 35 main walking routes plus numerous short walk and stroll options. In this book, each route has: walking route summary including ratings for Effort, Time, Distance, Ascents/Descents, Refreshments and Vertigo risk; walk description including frequent timings to check your progress and more.