Author: Melanie Wenzel
Publisher: GRÄFE UND UNZER
Heilpraktikerin und Bestseller-Autorin Melanie Wenzel zeigt in ihrem neuen Ratgeber Moringa, die vielfältige Wirksamkeit der gesündesten Pflanze der Welt. Der ursprünglich aus dem Himalajagebiet Nordindiens stammende Wunderbaum hilft nicht nur dabei schön und fit, sondern auch gesund zu bleiben! Das erste Kapitel beschreibt die eindrucksvolle Nährstoffpalette dieser Pflanze, welche Bestandteile Verwendung finden und wie Moringa wirkt. Der Praxisteil informiert darüber, in welcher Form Moringa Anwendung findet und wer alles von der Heilpflanze profitieren kann. Neben einem Rezeptteil mit über 35 leckeren Rezepten, liefern schön bebilderte Sonderseiten Informationen zum Anpflanzen von Moringa und zur Herstellung einer Lotion zur äußerlichen Anwendung.
„Moringa oleifera“ heißt der aus dem Himalaja stammende Meerrettichbaum mit vollem Namen. Er gilt als wahrer „Wunderbaum“. Blätter, Blüten, Früchte, Rinde, Wurzeln und Samen der inzwischen auch bei uns bekannt gewordenen Pflanze enthalten nahezu alles, was wir bei unserer modernen Lebensführung so dringend benötigen: reichlich Nährstoffe, Mineralstoffe, Vitamine, Aminosäuren, Antioxidantien – und all das ohne chemische Zusatzstoffe, in natürlicher Zusammensetzung und in hoch dosierter Form. Im Ayurveda kennt man die heilende Kraft von Moringa seit Jahrhunderten. Wissenschaftliche Untersuchungen aus aller Welt bestätigen die Wirkung der Inhaltsstoffe für die Gesundheit. Menschen, die Moringa zu sich nehmen, berichten über Erfolge bei diversen Krankheiten, vor allem durch eine deutlich verbesserte körpereigene Abwehr. Wirksame Hilfe ist auch beim Abnehmen und Entgiften spürbar. Die Menschen fühlen sich durch Moringa einfach gesünder, belastbarer und glücklicher. Der praktische Taschenratgeber informiert Sie umfassend über: ● die heilsamen und stärkenden Inhaltsstoffe des Moringa-Baums ● aktuelle Ergebnisse aus der Forschung ● interessante Fallbeispiele und Anwendungsmöglichkeiten ● leckere Rezeptideen rund um das Moringa-Blattpulver
In 1998 while changing after a kali training session, a friend approached Kevin Secours with a videocassette and asked, "You ever seen the Russian martial arts?" Looking at the Cyrillic label on the video, Secours asked, "Any good?" "It's interesting," the friend replied. "Weird as hell but interesting." Little did Secours know that tape would be his introduction to a 16-year (and counting) journey into the unorthodox world of the Russian martial arts, including years of high-level training under top Russian masters. On the video Secours saw mobility exercises unlike anything he had ever experienced. As he was to learn, the uniqueness of the Russian martial arts stemmed from the uniqueness of the country itself. The Cold War in the 1950s, during which the superpowers battled for supremacy, was the final forge that refined the Russian martial arts into what they are today. In anticipation of global warfare, the Soviet government commissioned combat researchers to travel throughout the world to study different approaches. They tested these methods and integrated the best concepts with their own native traditions. This period of development led to the creation of distinct Soviet martial arts, including Sport Sambo, Combat Sambo, and Samoz, which was later modified and became known simply as Systema (literally "the System"). Approaching Systema from a decidedly Western perspective, Secours pressure-tested the strengths and benefits of every concept and technique, and ultimately took only what served him. He built his Combat Systema curriculum on a scientific approach to bio-mechanics, breath training, and combat psychology. In The Complete Book of Combat Systema, he keeps things practical, provable, and profitable for you to incorporate what works into your self-defense training.
Moringa to Go
Author: Sven Frank
If you read this book, you start at the same time to write your stories. They will talk about how you and your family live healthy and happy. They will tell of wonderful people whom you have met on the journey into the world of Moringa. They will report on how to get as an employee, self-employed or as an entrepreneur to financial freedom. They will bring the dreams of your life at last out of the drawer and put to the deed. You will perceive life from scratch and tell everyone in your environment of this joie de vivre. This book shows you a plan B in order to achieve your goals in life, no matter how stable your plan A is currently. They will come to the point where you can say with conviction that you are a happy person and lead a good life. Let us show you how easy it can be if you have a bit of patience and motivation. Because then, dear reader, we will one day old and gratefully look back on the many stories that we experienced on this wonderful planet. I dedicate this book to my parents and my wife Stephanie as a reward for a good life.""
Designed to guide the beginner in discovering the benefits of ancient healing herbal treatments.
Activate your 'skinny gene' with The Original Fasting Diet, by James B Johnson - previously published as The Alternate-Day Diet. Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why [this diet] is perfect... may sound too good to be true but it really does work.' ELLE Magazine. The Original Fasting Diet is easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail. This programme is a breakthrough technique that allows you to activate your 'skinny gene' and enjoy these remarkable benefits: ·Lose fat easily and quickly without deprivation or stress ·Improve fat metabolism ·Avoid regaining lost fat ·Slow the aging process ·Optimize nutrition ·Feel energized For anyone who was intrigued by the 5:2 or the DODO diet (Day On, Day Off), this is the original calorie restriction technique that will bring you results fast. Join the Original Fasting Diet revolution, and allow James B. Johnson to help you change the way you think about dieting and your body forever. James B. Johnson M.B. retired as an instructor in plastic surgery after spending years witnessing his patients struggle with their weight. He turned his interest in alternate-day calorie restriction into a mission: to find a healthy way for his patients to lose weight and improve their health. He's now one of the foremost innovators in their field, and after publishing various scientific articles into how this method can help treat disease, he's written this revolutionary book The Original Fasting Diet.
After Cancer Care
Author: Gerald Lemole, Pallav Mehta, Dwight Mckee, Mehmet Oz
Publisher: Rodale Books
After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health—with chapters on epigenetics, nutrition, and exercise—as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.
Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
Aufruhr im Kopf
Author: Daniel J. Siegel
Publisher: MVG Verlag
Im Alter zwischen 12 und 24 Jahren finden tief greifende Veränderungen in den Gehirnen von Jugendlichen statt. Dies äußert sich meist in einem grundlegend veränderten und scheinbar irrationalen Verhalten und bringt die Jugendlichen sowie auch ihre Eltern oft genug an den Rand des Wahnsinns. Aufruhr im Kopf erklärt die wirklichen Vorgänge in den Gehirnen der Pubertierenden und zeigt, dass es sich nicht nur um eine komplizierte, sondern vor allem um eine sehr lebendige Phase im Leben handelt, in der die Weichen für das Erwachsenendasein gestellt werden. Während dieser Zeit eignen sich die Jugendlichen wichtige Fähigkeiten an, verlassen zum ersten Mal ihr Zuhause, lernen, tief gehende Verbindungen mit anderen einzugehen und mit den komplexen Problemen der Welt um sie herum umzugehen. Anhand neuester Erkenntnisse auf dem Gebiet der Neurobiologie beschreibt Siegel auf anschauliche Weise, wie die Funktionen des Gehirns die Beziehungen Heranwachsender erfüllender gestalten und ihr Leben verbessern können – und wie damit die Zeit der Pubertät für alle Beteiligten weniger anstrengend wird. Ein Buch, das Familien nicht nur helfen wird, diese Zeit zu überleben, sondern sogar zu genießen und aus ihr zu lernen.
Learn all about the tricks and techniques Viking warriors use to battle dragons with a collection of stories that contain art work and stills from the movie How to Train Your Dragon, opening in theaters on March 26, 2010.
Author: Eliq Maranik
Publisher: H.F.Ullmann Publishing
These colorful smoothies help us get through the winter healthy and vital.
This book addresses an essential need felt by many who seek to promote best business practices in China and East Asia – namely the need for culturally appropriate instructional materials (basic information, case studies and ethical perspectives) that will allow managers and entrepreneurs to understand and embrace the challenge of moral leadership in business. In an era characterized by globalization and the increasing importance of the economies of China, India, Japan and SE Asia, international business ethics must reflect the concerns of the people living and working in this area, the moral and spiritual traditions that have nurtured them and their specific contributions to sustainable development. This book presents twenty important case studies, taken from newsworthy events of the past few years, in which Asians and others have attempted to respond to this challenge. Each case study has been selected and shaped in order to highlight various aspects of doing business in Asia, starting with basic principles and moving on to the specific responsibilities that businesses have towards their various stakeholders. The authors contend that the best way to appreciate the relevance of Asian moral and spiritual traditions is to determine their specific contribution to virtue ethics, where the ancient traditions of both East and West converge in their focus on the qualities of moral leadership that form the basis of best business practice. Exploring the case studies will enable readers to appreciate the continued relevance of these ethical perspectives in Asian business. Best business practice clearly involves learning to do business and playing the game according to the rules; but the necessity of playing by the rules is not likely to become clear until one takes up the path that leads to a virtuous life in business, developing a moral character chiefly based on integrity.
The “aphoristic form causes difficulty,” Nietzsche lamented in 1887, for “today this form is not taken seriously enough.” Over a century later, Nietzsche’s Aphoristic Challenge offers the first book-length study in English devoted explicitly to Nietzsche’s aphoristic writings, including Human, All Too Human and The Gay Science. The study argues that the function of the aphorism for Nietzsche changes, but can best be understood in terms of excess.
Ralf Karrenberg presents Whole-Function Vectorization (WFV), an approach that allows a compiler to automatically create code that exploits data-parallelism using SIMD instructions. Data-parallel applications such as particle simulations, stock option price estimation or video decoding require the same computations to be performed on huge amounts of data. Without WFV, one processor core executes a single instance of a data-parallel function. WFV transforms the function to execute multiple instances at once using SIMD instructions. The author describes an advanced WFV algorithm that includes a variety of analyses and code generation techniques. He shows that this approach improves the performance of the generated code in a variety of use cases.