Kochen Und Backen Mit Eiweisspulver 100 Leckere Rezepte Fuer Eine Gesunde Und Proteinreiche Ernaehrung Book PDF, EPUB Download & Read Online Free

Kochen und Backen mit Eiweißpulver

Kochen und Backen mit Eiweißpulver

Author: Heiko Lackstetter
Publisher: Riva Verlag
ISBN: 3959713975
Pages: 256
Year: 2016-09-13
Wer Muskeln aufbauen und erhalten will, muss viel Eiweiß zu sich nehmen, und auch wer abnehmen möchte, braucht eine ausreichende Eiweißversorgung. Heiko Lackstetter und seine Protein Dudes® Thorsten Koch, Christoph Hess und Martin Heilmann haben sich ganz dem Backen und Kochen mit Eiweißpulver verschrieben. Seit Jahren sammeln und kreieren sie mit Whey-, Casein-, Soja-, Reis- und Erbsenproteinen neue Gerichte, die so appetitanregende Namen tragen wie "Overnight Oats mit Himbeeren und Chiasamen", "Goat-Whey-Schnitzel" oder "Quinoariegel mit Erdnussbutter". In diesem Buch stellen die Protein Dudes® ihre 100 leckersten und besten Rezepte für eine gesunde und proteinreiche Ernährung vor. Von Frühstücken und Broten über herzhafte Mahlzeiten und Kuchen bis hin zu Brownies, Riegel und Smoothies werden alle Mahlzeiten des Tages berücksichtigt. Jede Mahlzeit wird Schritt für Schritt erklärt und illustriert. Außerdem runden eine Vielzahl von vegetarischen, veganen und glutenfreien Gerichten und Varianten das vielseitige Angebot ab. Auch Kraftsportler und Bodybuilder kommen nicht zu kurz, denn für sie haben die vier Kreativköpfe Rezepte mit besonders viel Eiweißpulver, kaum Fett und nur einer geringen bis moderaten Kohlenhydratmenge entwickelt. Also egal, ob Sie auf der Suche nach Low-Carb-, Low-Fat-, veganen oder glutenfreien Gerichten sind, in Kochen und Backen mit Eiweißpulver finden Sie bestimmt Ihr neues Lieblingsgericht!
The Ultimate Protein Powder Cookbook: Think Outside the Shake (New format and design)

The Ultimate Protein Powder Cookbook: Think Outside the Shake (New format and design)

Author: Anna Sward
Publisher: The Countryman Press
ISBN: 1682681718
Pages: 288
Year: 2018-01-09
Now in a friendlier size and format, The Ultimate Protein Powder Cookbook is a fan favorite. Protein powder can help individuals lose weight, build muscle, have more energy, and perform their very best. In The Ultimate Protein Powder Cookbook, Anna Sward, author of the celebrated blog Protein Pow, shares delicious ways to add protein to anyone’s diet that go beyond tossing a scoop of powder into the blender. Protein powders can also be used to make an infinite variety of healthy and delicious foods—from protein bars to breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more—that will satisfy taste buds while promoting health and optimal fitness. Readers will feel and perform their best with more than 150 easy-to-follow recipes, including: Banana & Chocolate Protein Waffles Mexican Chocolate Protein Muffins Tuna Burgers with Protein Powder Buns Pumpkin Macaroni & Cheese
Lose Weight Without Dieting Or Working Out

Lose Weight Without Dieting Or Working Out

Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1476799997
Pages: 352
Year: 2014-07-15
The author offers her DEM system for weight loss that involves detoxifying the body, eating clean and balanced foods, and incorporating movement into everyday life.
Eat Better Not Less

Eat Better Not Less

Author: Damaso, Nadia
Publisher: Hardie Grant Publishing
ISBN: 1743584695
Pages: 256
Year: 2016-12-29

You Are Your Own Gym

You Are Your Own Gym

Author: Mark Lauren, Joshua Clark
Publisher: Ballantine Books
ISBN: 034552859X
Pages: 192
Year: 2011-01-04
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. From the Trade Paperback edition.
The Dukan Diet

The Dukan Diet

Author: Pierre Dukan
Publisher: Harmony
ISBN: 0307887979
Pages: 304
Year: 2011-04-19
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. From the Hardcover edition.
The Female gaze

The Female gaze

Author: Lorraine Gamman, Margaret Marshment
Publisher: Real Comet Pr
ISBN: 0941104427
Pages: 224
Year: 1989-11-01
Essays offer a feminist perspective on television, politics, advertising, sexual roles, literature, pornography, and the motion picture industry
World Food Cafe

World Food Cafe

Author: Chris Caldicott
Publisher: Frances Lincoln
ISBN: 0711217513
Pages: 192
Year: 2006-05-09
Until recently intrepid travellers Chris and Carolyn Caldicott owned and ran the World Food Café in London's Covent Garden. In this classic vegetarian cookbook – a must-have for foodies and wanderlusters - they bring together delicious recipes from around the world. They also include travellers' tales that describe how the recipes were discovered and their history. The book features dishes adapted from recipes gathered in the Middle East and Africa; India, Nepal and Sri Lanka; Southeast Asia and China; and Latin America. Each section begins with an introduction to the food of the region - the ingredients, the customs, and the ways in which they are cooked. A selection of recipes follows, with suggestions for variations, advice on how to combine dishes in menus and, often, the story behind the recipe.
East by West

East by West

Author: Jasmine Hemsley
Publisher: Pan Macmillan
ISBN: 150985813X
Pages:
Year: 2017-11-02
East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.
Four Quadrant Living

Four Quadrant Living

Author: Dina Colman
Publisher: Four Quadrant Media
ISBN: 1622740408
Pages: 234
Year: 2013-10-01
A Guide to Creating Your New Health Destiny by Nourishing Your Mind, Body, Relationships, and Environment Living healthy doesn't need to be complicated. Four Quadrant Living shows readers how to take responsibility for their own health by providing logically organized and easily implemented ideas and suggestions for nourishing the "four quadrants" of our lives. The book includes ways to reduce stress, live mindfully, eat well, exercise more, sleep better, engage in healthy relationships, and detoxify environments. Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family." This attitude encourages a passive, out-of-my-hands approach. Instead, Four Quadrant Living offers a new prescription for health, one that emphasizes positive steps readers can take to make healthy living a part of their daily routine. Four Quadrant Living provides simple, effective, and natural ways to help readers take control of their health so that they feel empowered, beat the odds, and live radiantly. We may be eating well and exercising, but we cannot truly be healthy if our mind is stressed, our relationships are toxic, and our world is sick. Every day we make choices that impact our health-the foods we eat, the products we use, the exercise we get, the stress we allow, the people we surround ourselves with, and the environment we live in. Four Quadrant Living guides readers to make healthy living a part of their daily lives, leading to abundant health, vitality, and happiness.
Planning a Detox

Planning a Detox

Author: Becca Thomas
Publisher:
ISBN: 1840672862
Pages: 95
Year: 2004-01-01
Despite the current preoccupation with exercise and a healthy lifestyle, a lot of people are constantly tired, lethargic and depressed. In fact, one of the most common entries made on patients' records is TATT. That's doctor-speak for tired all the time - one of the major ailments of the 21st century. Like a lot of other people, you probably make frequent resolutions about exercise and diet, only to discover that you are too tired to bother. This book offers you the chance to change your life completely - and for the better. What's more it's essentially practical. You don't need to buy expensive creams, lotions and equipment.
Top with Cinnamon

Top with Cinnamon

Author: Izy Hossack
Publisher: Hardie Grant Books
ISBN: 1743582730
Pages: 208
Year: 2014-09-01
Izy Hossack isn’t your regular 18 year old. Since her early teens she has been developing delicious recipes and styling and photographing them with a flair well beyond her years, recording it all on her blog, topwithcinnamon.com, a site which has now become an internet phenomenon. In her debut cookbook, Izy showcases a selection of mouth-watering, wholesome recipes. Try her 10 minute stove-top granola for breakfast and zucchini, tomato and red pepper galette with kale pesto for dinner. For dessert you’ll be spoilt for choice with a healthy take on double chocolate chip muffins if you’re feeling virtuous, or an indulgent mocha coconut cake. Featuring some gluten-free recipes and healthy options, as well as step-by-step how-to’s, Top With Cinnamon has something to suit everyone.
The Montignac Method Just for Women

The Montignac Method Just for Women

Author: Michel Montignac
Publisher: Montignac Publishing Limited
ISBN: 2910907007
Pages: 327
Year: 1995-01-01

Deliciously Ella with Friends

Deliciously Ella with Friends

Author: Ella Mills (Woodward)
Publisher: Hachette UK
ISBN: 1473619505
Pages: 288
Year: 2017-01-26
The much-anticipated new cookbook from Deliciously Ella, the inspirational bestselling food writer who has taken the cookery world by storm. In the follow-up to her amazing chart-topper Deliciously Ella Every Day, Ella makes it easy to prepare delicious food for you, your friends and family, whatever the occasion. No more wondering whether certain dishes go together, Ella makes life simple with her menus - whether you are planning a laid-back brunch, a last-minute lunch or a fancy supper, she has it covered with hearty and filling recipes that celebrate her natural eating philosophy. With ideas and inspiration for every foodie occasion, including cosy nights in for one, easy kitchen suppers, flavoursome feasts, birthday parties, picnics and mocktails and cocktails, this is the go-to book for anyone who wants to make simpler, healthier food choices - that they can enjoy with friends and family.
Gut

Gut

Author: Giulia Enders
Publisher: Greystone Books Ltd
ISBN: 1771643781
Pages: 304
Year: 2018-02-17
In this updated edition of a worldwide bestseller, Giulia Enders reveals the secrets and science of the digestive system—including new research on the connection between the gut and the brain. For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; our gut is at the core of who we are. With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: Why does acid reflux happen? What’s really up with gluten and lactose intolerance? How does the gut affect obesity and mood? A new section on the brain-gut axis dives into groundbreaking discoveries of psychobiotics – microbes with psychological effects that can influence conditions like depression and even stress. Aided with cheerful illustrations by Enders’s sister Jill, this beguiling manifesto will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.