Die perfekte Ernährung vor und nach der OP! Sich für eine Adipositas-OP zu entscheiden, ist ein großer Schritt - und eine gute Ernährung davor und danach ganz entscheidend für den Erfolg. In diesem Buch erfahren Sie, worauf es in den einzelnen Phasen ankommt und welche Rezepte nun für Sie geeignet sind. Basics zur OP: welche Verfahren gibt es, wie genau funktionieren sie und was gilt es hinsichtlich der Ernährung davor zu beachten? Erfahren Sie hier das Wichtigste rund um Ihre OP. 140 Rezepte: ob für die Flüssigphase vor der OP oder für die angepasste Ernährung danach - hier finden Sie passende und leckere Gerichte für jede Phase. Die Ernährung danach: was müssen Sie nun beim Essen beachten, was braucht Ihr Körper und wie gehen Sie mit möglichen Problemen nach der OP um? Nützliche Tipps und Infos helfen Ihnen weiter. Ihr Rundumpaket für die OP - gut informiert, gesund versorgt!
Run Fast. Eat Slow.
Author: Shalane Flanagan, Elyse Kopecky
Publisher: Rodale Books
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Author: Ramsey Campbell
Publisher: Tor Books
A bookstore can be a wonderful, welcoming place of both commerce and curiosity. That's the goal for Woody, an American recently transferred to England to run a branch of Texts. He wants a clean, orderly store and lots of sales to show his bosses when they arrive from the States for a pre-Christmas inspection. Not easy given the shop's location in a foggy strip mall. And things keep going wrong. No matter how often the shelves are put in order before the doors are locked at night, when the staff returns in the morning, books are lying all over the floor, many damp and damaged beyond repair. The store's computers keep acting up-errors appear in brochures and ads and orders disappear completely. And even when the machines are turned off, they seem to glow with a spectral gray light. The hit-and-run death of an employee in the store's parking lot marks a turning point. One employee accuses another of making sexual advances and they come to blows. Between one sentence and the next, one loses his ability to read. The security monitors display half-seen things crawling between the stacks that vanish before anyone can find them. Desperate, Woody musters his staff for an overnight inventory. When the last customers reluctantly depart, leaving almost-visible trails of slime shining behind them, the doors are locked, sealing Woody and the others inside for a final orgy of shelving. The damp, grey, silent things that have been lurking in the basement and hiding in the fog may move slowly, but they are inexorable. This bookstore is no haven. It is the doorway to a hell unlike any other. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Viola Molzen, Benjamin Donath
Publisher: Te Neues Publishing Company
Bowl Stories: Authors Ben & Viola chose this name for their cookbook because eating food out of bowls is not just a trend, but rather an expression of their love for food itself. Eating meals out of a bowl or even a pot is what they both would define as the ultimate pleasure. A bowl can be cradled in one hand, making it easy to enjoy a meal at work, on the couch, or standing up. Eating from a bowl is practical and sensual at the same time. All the ingredients and components are close together, making it easy to unite them in a single spoonful. Ben and Viola serve traditional dishes with a special touch: Discover recipes such as Asian Carbonara, Chilled Pea Soup & Nectarine Yakitori Skewers, and Hay Panna Cotta.
Author: Thomas A. Runkler
This book is a comprehensive introduction to the methods and algorithms of modern data analytics. It provides a sound mathematical basis, discusses advantages and drawbacks of different approaches, and enables the reader to design and implement data analytics solutions for real-world applications. This book has been used for more than ten years in the Data Mining course at the Technical University of Munich. Much of the content is based on the results of industrial research and development projects at Siemens.
The aim of this book is to understand and critically appraise science-based transgression dynamics in their whole complexity. It includes contributions from experts with different disciplinary backgrounds, such as philosophy, history and sociology. Thus, it is in itself an example of boundary transgression.Scientific disciplines and their objects have tended to be seen as permanent and distinct. However, science is better conceived as an activity that constantly surpasses, erases and rebuilds all kinds of boundaries, either disciplinary, socio-ethical or ecological. This transgressive capacity, a characteristic trait of science and its applications, defines us as “knowledge societies.” However, scientific and technological developments are also sources of serious environmental and social concerns.
Author: Chrissy Freer
Publisher: Appetite by Random House
Discover how delicious nutritious eating can be with 100 flavorful recipes for breakfast, lunch, dinner and dessert, featuring twelve different grains (and six of them are gluten-free). Add these nutrient-packed superfoods to your diet and you’ll be cooking meals that are high in health benefits and low in calorie count. Did you know that adding more of the right kind of grains to your diet can stimulate healthy digestion, help control blood sugar levels, aid weight control and reduce the risk of heart disease? Supergrains explores twelve of these grains: quinoa, amaranth, buckwheat, brown rice, chia, millet, oats, spelt, kamut, barley, farro and freekeh, all of them nutrient-packed superfoods for a healthy body and heart. Supergrains have been around for centuries but, until recently, forgotten in favor of highly refined grains, like white rice and white wheat flour, that make up most of our grain consumption. Refined grains are stripped of the nutrients, healthy fats and antioxidants found in supergrains: it’s time to get back to the good grains! Supergrains gives you the nutritional statistics for each grain, and invaluable tips on what they are best used for and how to cook them. Six of the grains are gluten-free and many of them are a complete source of protein—which means these fresh and tasty recipes are a great choice for restricted diets, such as gluten- or wheat-free, vegetarians and vegans. All 100 recipes use ingredients that are readily available at your local grocery store, and have easy-to-follow, step-by-step methods. With Supergrains you’ll be cooking healthy, delicious meals that your whole family will love.
'Very welcome linguistical study of terminology in Latin medical texts' -Medical History'The author must be praised for combining the tasks of a linguist with those of a classicist' -Medical History'The book and the three indexes included in the appendix will be used as an essential reference tool for future research' -Medical HistoryWhat are the possible and preferred means of extending the vocabulary in Latin at the beginning and end of the Roman Empire? This book addresses this question with reference to the language of medicine and so offers the first systematic account of a part of this large, rich, and largely unworked field.