¿Por qué cada vez hay más personas interesadas en correr? ¿Por qué correr es una de las actividades físicas más comunes? ¿Qué hay en este ejercicio que empodera a tanta gente? ¿Cómo los corredores pueden sacar ventaja para crear una vida más plena? El corredor que llevamos dentro desentraña estas y otras preguntas. Este libro no trata de cómo llegar primero o de cómo correr un maratón; más bien explora cómo el simple acto de poner un pie después de otro, a cierto ritmo, desarrolla nuestra creatividad. El autor proponecambios básicos de estilo de vida basándose en las últimas investigaciones científicas y en los efectos que estaactividad produce a nivel hormonal y neurológico. Como corredor reconocido y coach de fitness, aunado a su doctorado en Fisiología del Ejercicio, Jason R. Karp sintetiza su experiencia y la compara con estudios científicos para los corredores de todos los niveles.Él demuestra que correr nos da la oportunidad de descubrir, retar y traer a la luz lo mejor de nosotros. Correr impacta en nuestra creatividad, nuestra concentración, imaginación, confianza y salud. Deja que El corredor que llevamos dentro te ayude no sólo a ser un mejor corredor, sino a ser una persona más creativa, productiva e imaginativa. Así que hagámoslo, porque la única forma de poner en práctica las enseñanzas del libro es salir a correr por nuestra cuenta. Este libro nos muestra los beneficios psicológicos, emocionales, sociales y espirituales de correr.
The Inner Runner
Author: Jason R. Karp
Publisher: Skyhorse Publishing, Inc.
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain. As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
First published in 1986. Routledge is an imprint of Taylor & Francis, an informa company.
Author: Hermann Hesse
Publisher: Holt Paperbacks
Harry Haller is a sad and lonely figure, a reclusive intellectual for whom life holds no joy. He struggles to reconcile the wild primeval wolf and the rational man within himself without surrendering to the bourgeois values he despises. His life changes dramatically when he meets a woman who is his opposite, the carefree and elusive Hermine. The tale of the Steppenwolf culminates in the surreal Magic Theater—for mad men only. Steppenwolf is Hesse's best-known and most autobiographical work. With its blend of Eastern mysticism and Western culture, it is one of literature's most poetic evocations of the soul's journey to liberation. Originally published in English in 1929, the novel's wisdom continues to speak to our souls and marks it as a classic of modern literature.
In Praise of Slow
Author: Carl Honore
Publisher: Hachette UK
Across the western world more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. DON'T HURRY, BE HAPPY. Almost everyone complains about the hectic pace of their lives. These days, our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health, our relationships and sex lives. Carl Honoré uncovers a movement that challenges the cult of speed. In this entertaining and hands-on investigation, he takes us on a tour of the emerging Slow movement: from a Tantric sex workshop in London to a meditation room for Tokyo executives, from a SuperSlow exercise studio in New York, to Italy, home of the Slow Food, Slow Cities and Slow Sex movements.
The Naked Ape
Author: Desmond Morris
Publisher: Random House
FIFTIETH ANNIVERSARY EDITION - WITH A NEW PREFACE BY THE AUTHOR Here is the Naked Ape at his most primal - in love, at work, at war. Meet man as he really is: relative to the apes, stripped of his veneer as we see him courting, making love, sleeping, socialising, grooming, playing. Zoologist Desmond Morris's classic takes its place alongside Darwin's Origin of the Species, presenting man not as a fallen angel, but as a risen ape, remarkable in his resilience, energy and imagination, yet an animal nonetheless, in danger of forgetting his origins. With its penetrating insights on man's beginnings, sex life, habits and our astonishing bonds to the animal kingdom, The Naked Ape is a landmark, at once provocative, compelling and timeless.
Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
The Fault in Our Stars
Author: John Green
Publisher: Puffin Books
John Green's witty yet heart-breaking tour de force. The multi-million #1 bestseller, now a major motion picture starring Shailene Woodley and Ansel Elgort. "I fell in love the way you fall asleep: slowly, then all at once."Despite the tumor-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis. But when a gorgeous plot twist named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel's story is about to be completely rewritten.Insightful, bold, irreverent, and raw, The Fault in Our Stars is award-winning author John Green's most ambitious and heartbreaking work yet, brilliantly exploring the funny, thrilling, and tragic business of being alive and in love.Sunday Times (Culture)'A touching, often fiercely funny novel'The Sun on Sunday (Fabulous Magazine)'So good I think it should be compulsory reading for everyone!'Daily Express'John Green brilliantly captures the voices of a young generation while instilling it with the wisdom of a life that has lived too much yet will never live enough.Rather than depressing, the book is filled with dark humour and is written with a beautiful simplicity that draws the reader in so deeply that it's not just the twist and turns but the gently bends and curves that you feel tugging at your emotions... No doubt in the end you will cry but you will also feel that you have discovered a little something about living'Daily Telegraph'The novel, written for teenagers, but proving even more popular with adults'The Metro - 2013 Best FictionThe YA crossover hit of the year. The love affair of two terminally ill teenagers could be mawkish. In fact, it's funny, clever, irreverent and life-affirming.The Guardian'A Smart Book'Grazia'So good!'Good Housekeeping'John Green may write for young adults, but his intelligent sensitive style means The Fault in Our Starsdefies categorisation... as funny as it is heartbreaking... we defy you not to fall in love with its main characters, Hazel and Augustus.'The Tablet'A humourous and poignant love story... It's terrifically funny... as well as a moving exploration of loss and grief. And no, it's so much not just for teenage cancer sufferers... it's for everyone.'Bliss'If you need inspiration when it comes to making the most of a moment, this one is for you'Mizz'Exploring the funny, thrilling and tragic business of being alive and in love, this is a life-affirming tale of two teenagers who are terminally ill. Insightful, bold, irreverent and raw, if this doesn't make you cry, it'll definitely make you think, laugh and maybe even fall in love yourself!'** A thought-provoking love story from the New York Times bestselling author of Looking for Alaska, An Abundance of Katherines, Paper Towns and - with David Levithan - Will Grayson, Will Grayson.** John Green has over 2.3 million Twitter followers, and more than 2.1 million subscribers to Vlogbrothers, the YouTube channel he created with his brother, Hank. ** The Fault in Our Stars will capture a crossover audience in the same vein as Zadie Smith, David Nicholls' One Day and Before I Die by Jenny Downham. ** 'Electric . . . Filled with staccato bursts of humor and tragedy' - Jodi Picoult** 'A novel of life and death and the people caught in between, The Fault in Our Stars is John Green at his best. You laugh, you cry, and then you come back for more' - Markus Zusak, author of The Book ThiefJohn Green is an award-winning, New York Times bestselling author whose many accolades include the Printz Medal, a Printz Honor, and the Edgar Award. With his brother, Hank, John is one half of the Vlogbrothers (youtube.com/vlogbrothers), one of the most popular online video projects in the world. John lives with his wife and children in Indianapolis, Indiana.
The 48 Laws Of Power
Author: Robert Greene
Publisher: Profile Books
'Machiavelli has a new rival, and Sun-tzu had better watch his back' - New York Times Robert Greene's laws are now famous: Law 1: Never outshine the master. Law 2: Never put too much trust in friends; learn how to use enemies. Law 3: Conceal your intentions. Law 4: Always say less than necessary. At work, in relationships, on the street or on the 6 o'clock News: the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defence, wealth, power or simply being an educated spectator, The 48 Laws of Power is one of the most useful and entertaining books ever; it 'teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.' (Independent on Sunday). Robert Greene will teach you the distilled wisdom of the masters - illustrated through the tactics, triumphs and failures from Elizabeth I to Henry Kissinger on how to get to the top and stay there. Wry, ironic and clever, this is an indispensable and witty guide to power. The perfect gift book for the power-hungry (and who doesn't want power?); this is the Concise Edition of an international bestseller. From the internationally bestselling author of Mastery, The Art Of Seduction, and The 33 Strategies Of War.
Once a Runner
Author: John L. Parker
Publisher: Simon and Schuster
Originally self-published in 1978, Once a Runner captures the essence of competitive running—and of athletic competition in general—and has become one of the most beloved sports novels ever published. Inspired by the author’s experience as a collegiate champion, the story focuses on Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one man’s quest to become a champion.
Basil Hallward, an artist, meets Dorian Gray and paints his portrait. The artist is so infatuated with Dorian's beauty that he begins to believe it is the reason for his quality of art. Dorian becomes convinced that beauty is all-important and wishes his portrait could age instead of him. Beware of what you have wish for! Each time Dorian commits a sin his portrait ages, showing him what is happening to his soul.
“The 21 Indispensable Qualities of a Leader gets straight to the heart of leadership issues. Maxwell once again touches on the process of developing the art of leadership by giving the reader practical tools and insights into developing the qualities found in great leaders.” - Kenneth Blanchard, Coauthor of The One Minute Manager® “Dr. John Maxwell is the authority on leadership today. His innovative yet timeless principles on how to effectively lead others have personally impacted my life and my business. This is a must-read for any organization that wants to succeed in the new millennium.” -Peter Lowe, President of Peter Lowe International and Peter Lowe’s SUCCESS Seminars “My dear friend John Maxwell has proven his ability to lead leaders. I anticipate learning even more from his new book.” -Max Lucado, Author of Just Like Jesus
One of the most popular novels in Jules Verne's Voyages Extraordinaires series, this book tracks the adventures of affluent Englishman Phileas Fogg, who attempts to swiftly span the globe with his hapless French valet, Passepartout. A case of mistaken identity leads a determined sleuth named Fix to purse Fogg on his trek, which consists primarily of boat and train travel. Published in 1873, the story depicts Fogg and Passepartout at odds with their unfamiliar surroundings while taking in various international wonders.
Sherlock Holmes The Complete Novels and Stories Volume I Since his first appearance in Beeton’s Christmas Annual in 1887, Sir Arthur Conan Doyle’s Sherlock Holmes has been one of the most beloved fictional characters ever created. Now, in two paperback volumes, Bantam presents all fifty-six short stories and four novels featuring Conan Doyle’s classic hero--a truly complete collection of Sherlock Holmes’s adventures in crime! Volume I includes the early novel A Study in Scarlet, which introduced the eccentric genius of Sherlock Holmes to the world. This baffling murder mystery, with the cryptic word Rache written in blood, first brought Holmes together with Dr. John Watson. Next, The Sign of Four presents Holmes’s famous “seven percent solution” and the strange puzzle of Mary Morstan in the quintessential locked-room mystery. Also included are Holmes’s feats of extraordinary detection in such famous cases as the chilling “ The Adventure of the Speckled Band,” the baffling riddle of “The Musgrave Ritual,” and the ingeniously plotted “The Five Orange Pips,” tales that bring to life a Victorian England of horse-drawn cabs, fogs, and the famous lodgings at 221B Baker Street, where Sherlock Holmes earned his undisputed reputation as the greatest fictional detective of all time.