BE bequem berechnet
Author: Margarete Heusch, Anja Lemloh
Publisher: Georg Thieme Verlag
Dieser handliche Ratgeber ist exakt auf die Bedürfnisse von Typ 1- und 2-Diabetikern abgestimmt. 850 Fertigprodukte, Snacks, Süßigkeiten und Getränke wurden bewertet. Somit haben Diabetiker die BE - der anrechenbare Gehalt an Kohlenhydraten - jederzeit parat. Für die Alltagstauglichkeit wurde besonders auf Angaben in üblichen Portionsgrößen geachtet. Dank der übersichtlichen Gliederung der Lebensmittelgruppen und Handelsmarken ist diese Nährwerttabelle ideal für unterwegs und erleichtert den täglichen Genuss.
"A Culinary Journey for the love of biryani: Over 100 Tantalizing Recipes Biryani is the one special dish that certainly speaks to our taste buds from a platter with flavors gathered from different parts of the Indian subcontinent and the world outside. Even the name can be spelled in various ways: biryani, buriyani, biriani, breyani, etc. These remind us of the different shades it comes in, which are unique to the different regions, cultures, traditions and styles of cooking. In this book, the authors have laid out over 100 tantalizing Biryani recipes from in and around India (Awadhi to Hyderabadi biryani) as well as the globe (Iranian to Durban biryani). They all hold in their core, traditional values, ingredients and varied styles, which make each one of them unique. To top it all the book has tips that include information on meat cuts, rice variations (tehri, pulao, and pilaf), Indian pot-style cooking (Degchi, or handi), side accompaniments including wine pairings and many more things supporting both Indian and International styles of cooking. Follow these Recipes, Keep Calm and add some Dum to your Biryani!"
The Hidden Cause of Acne
Author: Melissa Gallico
Publisher: Simon and Schuster
An investigation into the root cause of the modern acne epidemic--fluoride--and how to remove it from your diet and lifestyle for clear, healthy skin • Chronicles the existing acne research to reveal fluoride was behind the rise of teenage acne in the mid-20th century and the dramatic increase in adult acne today • Details how to avoid fluoridated foods and beverages as well as other common sources of fluoride, such as pesticides, pharmaceuticals, and household products • Explains how to displace fluoride stored in your bones and other tissues through nutrition and the careful use of iodine According to a recent study, over 20 percent of men and 35 percent of women experience acne after the age of 30. At the same time, remote indigenous societies--such as the Inuit before they “moved to town” in the 1960s--experience no acne at all, even among their teenagers. Many things have been cited as causing acne, from sugar, chocolate, or pizza to dirty pillowcases, hormones, or genetics, but none of these “causes” have been able to explain the majority of acne cases, nor why chronic acne is on the rise. Using her FBI intelligence analyst skills, Melissa Gallico identifies fluoride as the root cause of the modern acne epidemic. Chronicling the existing acne research, she reveals where each study went wrong and what they missed. She shares her personal 20-year struggle with severe cystic acne not only on her face, but on her neck, chest, back, and even inside her ears. She explains how her travels around the world and her intelligence work helped her pinpoint exactly what was causing her treatment-resistant flare-ups--fluoridated water, foods, dental products, and the systemic build-up of childhood fluoride treatments. She details how to avoid fluoridated foods and beverages and explains how sources of fluoride work their way deeply into our daily lives through water as well as fluoride-based pesticides, pharmaceuticals, and common household products. The author exposes the corrupt science used to convince people of fluoride’s health benefits and examines the systemic toxicity of fluoride, including its anti-thyroid and neurotoxin effects, how it remains in the body for years, and how it can cause the symptoms of illnesses, such as arthritis, fibromyalgia, and depression. She explains how to displace fluoride stored in your bones and tissues through nutrition and the careful use of iodine. Offering a guide to freeing yourself from persistent adult acne, Gallico shows that it is possible to heal your skin even when dermatologists and their prescriptions have failed.
Off to See the Wizard
Author: Nancy E. Krulik
Publisher: Simon and Schuster
Sabrina travels into the future to find a powerful wizard.
Plants Taste Better
Author: Richard Buckley
Publisher: Jacqui Small LLP
Plants Taste Better is a plant-based recipe book that pushes the envelope in terms of showing you what you can accomplish in your kitchen when you combine centre-staging vegetables alongside a deeper understanding of the techniques required to make the ingredients shine. Cooking plants is a uniquely different art from cooking meat or fish - it requires not only a solid grounding in traditional cooking techniques, but also a deeper understanding of new techniques specific to plant based cookery. Current vegan cookbooks rarely, if ever, delve into the type of sophisticated cuisine that is available in cookbooks with meat and fish dishes. Plants Taste Better addresses this twofold: by introducing the reader to seventy stunning recipes that take vegetable cooking to a new level and concomitantly sharing with them an understanding of how to cook – by highlighting specific techniques in each recipe – that will enhance their cooking prowess across the board. This engaging and gorgeously designed cookbook will teach the home cook how to use some of the best and most useful techniques – all explained in an extremely accessible way, with recipes designed for home cooking alongside ones especially adapted from the author’s award-winning kitchen.
Wreck the Halls
Author: Jen Yates
Publisher: Andrews McMeel Publishing
Award-winning blogger Jen Yates has focused on confectionery calamities at her popular Web site www.cakewrecks.blogspot.com since May 2008, while her debut book, Cake Wrecks: When Professional Cakes Go Hilariously Wrong, quickly climbed the charts to become a New York Times best-seller within weeks of its release. Now, Yates is back with Wreck the Halls, a fresh mix of fan favorites and plenty of never-before-seen holiday wreckage. From thankless Thanksgiving turkeys and confusing Christmas conundrums, to less-than-happy Hanukkah horrors and New Year's meltdowns, Wreck the Halls has an icing-smeared disaster for every occasion. With additional chapters on Black Friday, family communication, and navigating the murky waters of politically correct cake greetings ("Winter!"), Wreck the Halls combines Yates's signature blend of wit and sarcasm with the most hilarious frosting fails this side of winter solstice. Find sweet relief from the holiday madness (not to mention plenty of laughs) with Wreck the Halls.
Author: Amy Phillips Penn
Publisher: Skyhorse Publishing, Inc.
A tribute to legendary restaurateur Elaine Kaufman and her renowned Manhattan creative melting pot. Elaine’s was a world-famous New York restaurant that became home to writers and celebrities. Owner Elaine Kaufman was known to be “New York feisty,” controversial, often rude, always blunt, with the flare of Gertrude Stein and Dorothy Parker. Elaine was highly respected and also frequently feared, and Elaine’s the restaurant received the public’s love and praise time and time again. Woody Allen held a regular table there, and Elaine’s was even featured in Allen’s Manhattan and Billy Joel’s song “Big Shot.” Throughout the years, Mick Jagger, John Lennon, and countless celebrities, politicians, socialites, private eyes, athletes, artists, and the biggest names in Hollywood became Elaine’s regulars. Most emphatically, Elaine’s raison d’être was to nourish “starving writers” with encouragement, introductions to Pulitzer Prize winners, and free food and alcohol. These struggling authors responded to Elaine’s support with profound gratitude. Elaine passed away in 2010, forcing the restaurant manager to close shop shortly after. “There is no Elaine’s without Elaine,” she decreed. However, the memories remain and are recalled by a variety of Elaine’s regulars in this moving, oftentimes amusing, collection of personal essays. Skyhorse Publishing, as well as our Arcade imprint, are proud to publish a broad range of books for readers interested in history--books about World War II, the Third Reich, Hitler and his henchmen, the JFK assassination, conspiracies, the American Civil War, the American Revolution, gladiators, Vikings, ancient Rome, medieval times, the old West, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Power Yoga For Dummies
Author: Doug Swenson
Publisher: John Wiley & Sons
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
The Mamma Mia! Diet
Author: Paola Lovisetti Scamihorn, Paola Palestini
Publisher: Hatherleigh Press
Eat pasta, enjoy wine and lose weight! The Mamma Mia! Diet brings the health benefits of a Mediterranean-style program with Italian flair and flavor. It is authentic, effective, delicious and fun. The Mamma Mia! Diet is more than just a meal plan—it’s a complete lifestyle guide. Based on an improved version of the classic Mediterranean diet, the Mamma Mia! Diet provides you with modernized versions of healthy Italian dishes to help you lose weight while still feeling full and satisfied. The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight. Based on the cooking and eating style of Italy, the Mamma Mia! plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes, wine! With The Mamma Mia! Diet, you’ll enjoy: • Better health and improved longevity • Higher energy levels and improved fitness • More variety than any other diet • Fundamental nutrition grounded in tradition and science • Incredible dishes packed with nutrition and authentic Italian flavor • A diet that nourishes you and your family, all in one Food can be more than just delicious. Food is medicine for the body, mind, and soul, and with The Mamma Mia! Diet, you can make the most out of what you eat, all while experiencing an Italian-style atmosphere—and satisfying an Italian-style appetite! The Mamma Mia! Diet is the modern Italian diet program that lets you enjoy the best of what Italian fare has to offer--absolutely guilt-free! Benefits of The Mamma Mia! Diet include weight loss, diabetes management, cardiovascular health and longevity. The Italian expression "Mamma mia!" denotes surprise such as "Mamma mia! I am eating good food, drinking wine, losing weight and feeling great!" The Mamma Mia! Diet shows that this is possible. • DOCTOR RECOMMENDED. Based on the time-tested Mediterranean diet, combined with a modern twist, The Mamma Mia! Diet gives you everything you need to make lasting lifestyle choices leading to better health, higher energy levels, and increased longevity. • ENJOY WHAT YOU EAT. Each meal is specifically crafted with three guiding principles in mind: achieving maximum nutritious value, maintaining the authentic taste of real Italian cuisine, and providing satisfying, filling portions that will leave you feeling energized all day long. • EASY-TO- FOLLOW. Every meal featured in The Mamma Mia! Diet can be made quickly and easily using commonly found foods, requiring no special skills. Based on the well-tested, tried and true Mediterranean diet, with Italian flavor and foods, The Mamma Mia! Diet is a healthy weight loss diet everyone can enjoy!
"Why do we believe that a body ends where we do not feel it anymore? Why not where we cannot hear or see it anymore? In short: could it perhaps be that every body expands into eternity on its own even if we do not perceive this expansion with our limited senses? " The logically consistent continuation of this thought uttered analogously by the physicist and philosopher Ernst Mach leads to a kind of General Field Theory whose effects touch every field of science, unveil the mystery of gravitation, and make it comprehensible why Einstein's General Theory of Relativity really corresponds to an apparently bizarre reality. This reality in question as a product of the interaction of our perception with a world of quanta, impulses, and structures is obviously based on a very simple cause. Inspired by Mach's principle, origin and function of the cosmos are described as the effect of a simple fact: the principle of displacement and universal repulsion of a matter which stands in its own way... The first edition of this book, already published in 1987, was distributed thousandfold via the internet and initiated heated discussions in physics and philosophy forums. The result of the international feedback is this revised, extended, and up-dated new edition of the Principle of Existence.
Author: Sanjay Mohapatra
Publisher: Springer Science & Business Media
E-Commerce Strategy: Text and Cases provides the fundamental literature required for graduate students and practitioners to understand electronic commerce. Each chapter provides clearly designed learning objectives and review questions to highlight the major topics and goals. This book covers many of the new innovations and technologies that have been established for e-commerce site development. Unlike similar books, topics such as e-channel adoption, factors affecting e-commerce adoption, and strategy design are reviewed in greater depth. Additionally, the book examines areas not normally covered like open source, online research, and peer-to-peer systems. E-Commerce Strategy: Text and Cases is divided into two parts. Part 1 examines the evolution of e-commerce, analyzes different sectors such as B2B and m-Commerce, and explores the challenges they face. Case studies of well known companies reinforce the concepts learned to demonstrate both successes and failures in the field. Part 2 deals with developing strategies in e-Commerce and looks at future trends including Web 2.0. Overall, the useful guidelines provided should prove valuable to students and researchers in the field.
River Cottage Light & Easy
Author: Hugh Fearnley-Whittingstall
Publisher: Bloomsbury Publishing
'Eating more healthily isn't about denial. For example, reducing one's dependence on wheat flour and dairy ingredients, which don't appear at all in this book, turns out to be a delicious voyage of discovery. New grains, new oils, new tastes, new combinations: it all adds up to a new zest for life.' Hugh Fearnley-Whittingstall Ever lack the time or inspiration to cook a nourishing meal after a hectic day? Delicious, health-giving food doesn't have to be time-consuming and complicated. In River Cottage Light & Easy Hugh Fearnley-Whittingstall delivers wholesome delights with zero compromise on taste for all occasions – from brilliant breakfasts to goodness on the go, from crunchy salads to simple roasts and hotpots, from nutrient-packed fish dishes to lighter breads, baking and treats (we all need those!). Each recipe is dairy-free and wheat-free, and all are guaranteed to bring a fresh energy and vitality to your everyday cooking and eating. The 170 flavour-hitting recipes include: easy almond milk, pumpkin seed drop scones, savoury buckwheat galettes, wheat-free spinachy wraps, rye grissini, swede and smoky bacon soup, fragrant Asian broth, raw courgette and fennel salad with peanut dressing, Nordic slaw with rye crumbs, fish-rizo with broad beans, speedy fish and tomato curry, easiest ever storecupboard fishcakes, spiced beef with bashed beans, aromatic nutty chicken, lamb and cashew curry, smashed roast Jerusalem artichokes, beetroot burgers, perky pestos, feisty salsas, rhubarb, apple and ginger pie, peach and orange sorbet, chocolate and avocado mousse, chestnut marmalade muffins and life-loving brownies... With striking photography from Simon Wheeler, this beautiful book provides solutions to creating the most nourishing and healthy of meals as quickly and easily as possible.
Author: Donald Tyson
Publisher: Llewellyn Worldwide Limited
Learn the secrets of the most powerful of all magical tools for causing material change in the world, when you read The Truth About Runes by Donald Tyson. Forged over the centuries in the same fires that shaped the universe, runes are the magical link between humankind and the natural potencies of the Earth, represented by the Teutonic gods. In The Truth About Runes, you will discover that by working with the runes in ritual magic you will set primal forces in motion to achieve your material and spiritual goals. Runes are also an unsurpassed means of divining the future, providing clear messages that can be easily interpreted. ·Learn to form a runic sentence of magical desire that will focus elemental energy to achieve your goals ·Discover how to invoke the powers of the Northern gods for ceremonial magic ·Be able to make and empower a personal rune sigil to embody your individual essence and help you in day-to-day endeavors ·Learn the secrets of rune wands, rune stones, rune cards, and rune dice and how they can be used to divine clear answers to your most pressing questions ·Practice a meditation technique that will help bring the meaning of the runes to life ·Make a protective rune amulet The runes have been used for thousands of years. Here is your chance to discover why they have been and remain popular. You'll also learn how they can help you in your day-to-day life. Find out how to use runes in harmony with ancient practices so that you reap their greatest benefit. The Truth About Runes shows how to use this ancient system to its fullest. Get this book now.
The Spark TRADE
Author: Chris Downie
Publisher: Hay House, Inc
Updated Edition! From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge transformations in their lives. A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! And, new to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!