Nicht nur, was Sie essen, entscheidet über Ihr Gewicht, sondern vor allem auch, wie Sie essen. Nur wenn Sie sich bewusst mit Ihrem Ernährungsverhalten auseinandersetzen, können Sie Ihr Gewicht langfristig reduzieren und ein gesünderes Leben führen. Nutzen Sie die Kraft der Achtsamkeit! Bekommen Sie durch Meditations-, Atem- und Achtsamkeitsübungen Ihr Essverhalten in den Griff. Lernen Sie zwischen Magen-, Augen- und Gefühlshunger zu unterscheiden und bestimmen Sie bewusst, was und wie viel Sie essen und ob Sie Gelüsten nachgeben wollen oder nicht. In nur acht Wochen führen Sie die Autoren Norbert Seeger und Jochen Auer mit diesem klinisch erfolgreich erprobten 8-Schritte-Programm zum Wohlfühlgewicht. Vor jedem Schritt werden Wirkung und Ziel erklärt, Fragen nach jedem Schritt dienen der eigenen Kontrolle und intensivieren den Erfahrungsschatz. Auf der CD werden alle Übungen aus dem Buch angeleitet, sodass man sich nach der Lektüre ganz auf die Übungen konzentrieren kann.
Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.
United States of Cakes
Author: Roy Fares
Publisher: Skyhorse Publishing, Inc.
World-Class pastry chef, Roy Fares, has traveled to many countries throughout his journey to perfect the art of baking. But of all the places his adventures took him, Los Angeles struck a particular chord, inspiring him to experiment with the many classic pastry recipes he sampled there. United States of Cakes is a compilation of his favorite classics, all featured with his own unique twist. Desserts can sometimes be too sweet or not sweet enough. After much trial and error, Roy has found the perfect median between the two for many beloved cakes, cookies, and pastries. Recipes include: Banana nut bread Geneva cookies Espresso cake Nutella cupcakes Cheesecake in a jar Red Velvet Cake S'mores cupcakes Oreo cookie cupcakes With over 50 delicious pastry recipes from various beloved patisseries such as, Magnolia's, Crumbs, and Sweet Lady Jane, United States of Cakes reminds us of the simple pleasures in life and showcases the sweeter side of American cuisine. Join Roy as he travels from the arid deserts of Palm Springs to the glamorous streets of Beverly Hills, sampling, baking, and learning about delicious treats. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
Super Clean Super Foods
Author: Caroline Bretherton, Fiona Hunter
Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
Lauren's little brother, Max, has been having bad dreams about ghosts. Their friends at school all think that a treehouse in the woods nearby is haunted and won't go near. Lauren and Twilight, her secret unicorn, decide to investigate. Lauren is sure there's no such thing as ghosts - they're the stuff of fairy stories, aren't they? Just like elves and fairies and... unicorns? The spooky noises from the wood make Lauren and Twilight very nervous but they face their fears together and eventually they reveal the 'ghosts' to be selfish boys from school who tricked everyone into leaving the treehouse for them alone to use as a den. Lauren and Twilight turn the tables on the boys with a magical surprise of their own...